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spring rolls with raw veggies and thai peanut sauce

Fresh Spring Rolls Recipe | A Vegetarian Thai Dish

Even though a plate full of vegetables is healthy, it isn't the most creative meal idea out there. Instead, get your healthy dose of veggies by making this fresh spring rolls recipe. As the name implies, these...
bowl of cold gazpacho soup

Gazpacho Recipe | A No-Cook Tomato Soup

This tasty gazpacho recipe is a take on the classic Spanish soup and calls for garden-fresh tomatoes. Even better, this soup requires no cooking time at all — simply blend, cool, garnish and enjoy. The creative...
crispy chicken stacked on a plate

Oven Baked Chicken Recipe | A Healthy Way to Prepare Crispy Chicken

If you eat chicken, chances are that you enjoy a delicious serving of crispy chicken. The satisfying crunch from the crispy exterior paired with the juicy, tender chicken meat on the inside is an...
green salad on a plate

The Best Foods to Lower Your Risk of Stroke

Over five million people die each year from stroke. Middle-aged women seem to be at greater risk, and the number of individuals who are left disabled after a stroke continues to grow. This is...
Important Benefits of Rock Climbing You Need To Know About

Important Benefits of Rock Climbing You Need to Know About

It's time to step out of your comfort zone and try out an activity that you never thought you would — rock climbing. While you might think this sport is dangerous, rock climbing actually...

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