Healthy Recipes


Your weekly dose of health, wellness, fitness, natural beauty and healthy eating.



5 Leg Workouts to Do at Home

5 Leg Workouts to Do at Home

The next time you're settling down to catch up on your shows, why not squeeze a little leg workout in? Exercise should be a regular part of life and, unfortunately, most of us might...
egg baked in ramekin

Low-Carb Breakfast: Keto Egg Sandwich Recipe

If you're a fan of breakfast sandwiches, then you've probably been missing them while you're on the keto diet. A low-carb breakfast usually doesn't entail those delicious English muffins you're used to enjoying your...
High-Intensity Interval Training: HIIT and Benefits

High-Intensity Interval Training: HIIT and Benefits

No more excuses for skipping your workouts, high-intensity interval training or HIIT is here to fit right into your busy schedules. Squeezing in HIIT isn't always easy, but it is highly effective in keeping you...
woman counting her calories burned

Weight Loss Tips: Simple Ways to Burn More Calories

If you've ever tried to lose weight before, you know it can be a battle trying to shed those last few, stubborn pounds. You're eating well and going to the gym, but you can't...
woman relaxing in sofa chair

Why Women Tend to Neglect Self-Care

As women, many of us lead complex lives with multiple jobs, obligations, and expectations. Some women are both a mom and a wife in addition to the roles they carry at work. When you look...
4 Exercises To Reduce Dark Circles

4 Exercises That Help to Reduce Dark Circles

It is often daunting to notice dark circles under our eyes first thing in the morning. We might feel like we got a good night's rest, but our eyes are trying to tell us...