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Best Adaptogens for Hormonal Balance

Do you feel you're more irritable, cranky, or depressed for no apparent reason nowadays? Chances are that you're suffering from a hormonal imbalance. The pressure we feel on a daily basis from everyday challenges...
At Home Series: Stair Exercises to Fuel Your at Home Fitness Routine

At Home Series: Stair Exercises to Fuel Your at Home Fitness Routine

Looking for a new way to work out in your home? Use the stairs! A handy way to add resistance and build strength, the stairs are a simple, yet effective way to squeeze in a...
Half Lotus Pose | Improve Blood Circulation and Open Up The Hips

Half Lotus Pose | Improve Blood Circulation and Open Up the Hips

Yoga flow entails numerous poses and postures that put the body's flexibility and strength to the test. Whether it's a standing posture such as Mountain pose or a seated one like the Half Lotus pose,...
The Benefits of Devil’s Claw Could Be A Blessing For Pain Relief

The Plant Could Be a Blessing for Pain Relief

Native to Southern Africa, Devil's Claw has been known for hundreds of years for its healing capabilities. For centuries, inhabitants of the Kalahari Deserts have dried and chopped the roots of this plant to help treat...
woman gardening fruits and veggies

Organic Options for Protecting Your Fruit and Vegetable Garden

If you've planted a fruit or vegetable garden, then you're probably familiar with the hard work and effort that goes into building and maintaining a beautiful, abundant garden. One of the hardest parts of maintaining...
basil parmesan dip in a bowl with crackers

Basil Parmesan Dip Recipe

This basil parmesan dip is a healthy alternative to store-bought dips that are loaded with unhealthy fats and processed ingredients. Made with fresh basil and reduced-fat sour cream, this deliciously light and tasty dip...

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