One of the most hardworking parts of our body is often the most neglected. Between running, walking and enduring uncomfortable heels, our feet are...
No more excuses for skipping your workouts, high-intensity interval training or HIIT is here to fit right into your busy schedules. Squeezing in HIIT isn't always easy, but it is highly effective in keeping you...
If you've ever tried to lose weight before, you know it can be a battle trying to shed those last few, stubborn pounds. You're eating well and going to the gym, but you can't...
When we think about belly dancing we usually imagine a seductive dance with short and revealing clothing, but this is a common misconception. Belly dancing is a graceful and poise form of art and it empowers women, giving them the confidence to embrace their bodies.