Premenstrual syndrome

The Notorious Premenstrual Syndrome (PMS)

Premenstrual syndrome, also known as premenstrual tension or PMS, refers to the emotional, physical and behavioral symptoms associated with the menstrual cycle. According to...




Healthy Recipes


Get weekly tips and ideas to help you live healthy and stay motivated on your wellness journey.



7 Layer Dip Recipe in a bowl

7 Layer Dip Recipe Made Healthy

With all the ever-changing game seasons, be it football season or baseball season, having a tasty 7 layer dip recipe on hand is a must. Paired with some tortilla chips, this healthy layer dip...
Oat Milk in a pitcher next to a bowl of oats

Oat Milk Recipe

If you're in-the-know when it comes to the natural foods scene, then you've probably heard of oat milk. A popular, dairy-free milk in London, oat milk has become the latest health food trend here in...
Zucchini Fritters on a plate with Greek yogurt

Zucchini Fritters Recipe

Next time you're looking for a healthy, low-calorie side dish for your chicken or steak, look no further than these irresistible zucchini fritters. While grilled zucchini and zucchini fries are both delicious, we think the...
chocolate tart with fresh fruit on top

Dairy-Free Chocolate Tart Recipe

Nothing says sweet indulgence like a rich slice of chocolate tart. Made in a golden graham cracker crust with a dairy-free chocolate filling, you'll find yourself feeling complete bliss with each and every bite...
Standing Prayer Pose | Easy Starting Pose for Beginner Yogis

Standing Prayer Pose | Easy Starting Pose for Beginner Yogis

Yoga can be your start to a beautiful journey of improving self-awareness, reducing stress and strengthening your physical body. As therapeutic as yoga is, this practice also works to heal various conditions and ailments you...
At-Home Series: Leg and Arm Exercises to Boost Strength

At-Home Series: Leg and Arm Exercises to Boost Strength

Why work on one part of the body at a time when you can combine your workouts to engage your upper and lower body at the same time? Engaging in exercises that target multiple muscle...