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gluten-free banana bread sliced

Gluten-Free Banana Bread Recipe

Going gluten-free (GF) isn't always easy when it comes to baking. Using alternative flours and ingredients can pose a challenge, but this foolproof gluten-free banana bread recipe is the perfect opportunity to try your...
Can Vitex or Chasteberry Relieve PMS Symptoms?

Can Vitex (Chasteberry) Relieve Premenstrual Syndrome (PMS) Symptoms?

Do you struggle with pre-menstrual syndrome (PMS) every month? You're not alone. With aches, pains, and mood swings, dealing with PMS can be very unpleasant for many women. While over-the-counter painkillers and medications could...
How Wearable Tech Can Maintain Your Health

How Wearable Tech Can Maintain Your Health

We're all about fitness these days and it's for good reason. Staying active keeps our bones strong, our muscles toned, and our moods happy. The exciting news is, we can actually track our fitness activity...
Outdoor Series: Effective Breathing Tips for Runners

Outdoor Series: Effective Breathing Tips for Runners

Did you know that there's a right way to breathe when you run? While breathing is a natural part of life, there are specific breathing techniques that runners must follow in order to make...
Are You Protected Against This Very Common Infection?

Are You Protected Against This Very Common Infection?

Overgrowth of yeast can affect the skin (yeast rash), mouth (thrush), digestive tract, esophagus, vagina, and other parts of the body. Yeast infections, also known as candidiasis, occur most frequently in moist areas of the...
Plough Pose | Stay Calm and Get Some Well Deserved Sleep

Plough Pose | Stay Calm and Get Some Well Deserved Sleep

If you're having trouble sleeping, and stress and worry seem to be engulfing your mind, yoga should be your go-to remedy to induce relaxation and help you go to bed. Poses such as Child's...

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