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At-Home Series: Effective Yoga Poses to Help You Find Relief from Headaches

At-Home Series: Effective Yoga Poses to Help You Find Relief from Headaches

Under no circumstances is a headache fun to deal with. Whether it's a dull ache looming in the back of your head or a raging ache that seems to last forever, headaches are due to...
AcroYoga | Take Your Practice to New Heights. Literally.

AcroYoga | Take Your Practice to New Heights

Bringing together the wisdom of yoga, the powerful practice of acrobatics and love from the healing hearts, AcroYoga allows you to work with your partner and spruce up your yoga routine to add a...
Baked Pears with cinnamon and cloves

Baked Pears Recipe

When you're looking for a naturally sweet treat to enjoy, baked pears are a tasty and suitable option. Requiring limited effort to prepare, you can have a delicious and healthy dessert ready to eat...
The Causes Associated With Trigger Finger Might Blow You Away

The Causes Associated With Trigger Finger Might Blow You Away

Trigger finger, also called stenosing tenosynovitis, is a condition in which one of the fingers gets stuck in a bent position. You will notice how your fingers will bend or straighten with a quick movement, resembling...
Head to the Water and Jet Ski Your Way to a Stronger Heart

Head to the Water and Jet Ski Your Way to a Stronger Heart

Put on your lifejacket, you're going jet-skiing this summer and coming back with a happier heart. Step out of your comfort zone and take your family and friends to the beach to soak up some sun...
One Legged King Pigeon Pose (Eka Pada Rajakapotasana)

One Legged King Pigeon Pose (Eka Pada Rajakapotasana)

While yoga comes in many levels, from beginner to advanced, you cannot deny the benefits that yoga brings to the mind and body. If you're looking for a more advanced yoga pose that tones all your muscles,...

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