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granola

What Makes a Great Granola Recipe

Fri, Oct 24th 2014

Written By Team ZLiving

Originally developed in the 1800‘s as a health food, many companies offer granola as cereal bars and boxed cereal. While these may appear healthier than other snacks, double check the amount of added sugar, honey and corn syrup. Some granola bars derive up to 30 % of... read more
Turmeric-A-Very-Healthy-Spice

Turmeric: A Very Healthy Spice

Tue, Oct 21st 2014

Written By Team ZLiving

Turmeric closely resembles it’s relative, ginger. It is probably best known as an ingredient in curries and mustard, and it gives both their yellow color. Turmeric has a warm, peppery, bitter flavor. The Chinese and Indians use turmeric as a spice and as an... read more

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