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slice of sugar-free strawberry pie

Sugar-Free Strawberry Pie Recipe

Dessert doesn't get more delicious or simple than this sugar-free strawberry pie recipe. Made with fresh strawberries and a flaky pie crust, this is one sugar-free dessert you'll want to keep in your recipe arsenal...
woman using cookbook to prepare healthy meal

10 Cookbooks for Clean Eating

It's one thing to recognize that you need to revamp your diet and begin to eat healthier, but it's entirely another to actually start a healthy diet and stick to it. Figuring out what...
Top 5 Excellent Vitamins For Skincare

Top 5 Excellent Vitamins for Skincare

Optimal skin care starts from within, meaning what you consume has an impact on your skin, so it's imperative to maintain proper nutrition in order for your skin to remain healthy and hydrated.
What is L-theanine? And What Does It Mean For Your Heath

What is L-theanine? And What Does It Mean For Your Heath

L-Theanine is commonly found in black or green tea. Theanine coupled with caffeine produces a compound that can not only enhance your cognitive function without jitters or harmful side effects, but it can also provide a variety of health benefits.
Are You Curious About Nighshade Vegetables?

Are You Curious About Nighshade Vegetables?

On the list of new diets to follow, nightshade vegetables can be a sneaky one to tackle. Nightshade vegetables stem from the idea that these vegetables are known to grow in the "shade," with some even flowering at...
Why You Should Add Camelina Oil to Your Kitchen

Why You Should Add Camelina Oil to Your Kitchen

We all know the benefits of olive oil, coconut oil, avocado oil, and other healthy oils that we use for cooking. If you're in the mood to try something new, camelina oil should be next on...

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