An overview of probiotic foods and why they’re important for our health, especially for women.
All posts by Beeta Hashempour
A series of mindfulness meditation techniques and exercises for encouraging more awareness of the present moment.
A look at the health benefits of matcha tea, along with some tasty matcha tea recipes.
A look at the latest diet plan, intermittent fasting, and whether it’s beneficial or safe to try.
An overview of colon cleanse and any benefits and side effects that are associated with it.
An overnight oats recipe for a healthy, make-ahead breakfast that can be taken on the go.
Information on FODMAPs, including what they are and how they affect IBS sufferers, and how FODMAP diet plan is helping treat IBS.
Three juice recipes to detoxify with during a juice cleanse, including a green juice, red juice, and lemon juice.
A look at dark chocolate benefits and whether chocolate is truly good for you.
A look at the popular, new Pilates reformer workout, including pilate reformer machines, benefits, and classes.