You may have invested in night creams and anti-aging creams to fight those wrinkles, but here’s how you can go the whole hog. We’ve discussed foods that will keep you looking young, but there are also those that will age you just as quickly. Keep an eye out for the following, and replace them with antioxidant-rich foods for flawless, supple skin.

Excess consumption of sugar in any form such as artificial sweeteners, candy or desserts, can make the skin lose its elasticity, and lead to wrinkles and aging lines. Sugar damages the collagen—which is needed to keep the skin supple—and speeds up signs of aging. Here’s how you can prevent sugar cravings.

A cup o’ joe may keep you feeling energized, but internally it is draining your body of fluids. Dehydration has an aging and graying effect on skin. You could moisturize your face and hands with these home remedies, or use a commercial one if you like. Drink no more than four cups of coffee a day, and replace it with a glass of water whenever you can.

Energy Drink
They may be excellent to spike your energy levels, but these drinks damage your tooth enamel, leading to cavities and yellowing of your pearly whites. So the next time you decide to buy an energy drink, remember this.

If you’re a pasta fan, this will come as a rude shock. Processed carbs like pasta, bread or baked goodies damage the skin’s collagen and natural fiber. This causes the skin to lose elasticity, and in turn increases the odds of wrinkles and fine lines.

Fried Food
Trans fat, which is commonly found in fried and fast foods, causes inflammation of the skin and breaks down collagen. It also makes your skin susceptible to sun damage. Besides trans fat, you should also avoid products that contain hydrogenated oil.

Spicy Food
Spicy food broadens the blood vessels, making your skin appear aged and patchy. It also contributes to spider veins and puffiness, so be wary.

In the end, fighting the signs of aging comes down to a good diet and a skincare routine that will improve your chances. But, sometimes it’s also as simple as having a glass of water—though we suggest you have at least eight through the day.