Give yourself a foot soak after dinner for five days. The removal of toxins through foot soaking improves circulation and the body’s flow of energy, leading to a more positive state of mind.

Ingredients: Peppermint oil is one of the world’s oldest medicinal herbs and research has demonstrated that essential oil of peppermint has a relaxing, uplifting effect. Epsom salt sedates the nervous system, reduces swelling and relaxes muscles. It is made of magnesium sulfate. The magnesium helps your brain to produce serotonin – a natural mood booster.

– 1/2 cup of Epsom salt
– 3 drops of essential oil of peppermint

Combine Epsom salt and peppermint oil in a large tub of warm water. Soak feet for as long as desired. Rinse and dry feet.

Note: spring flowers are blooming in your area. Add flower petals (as many as you like) to your foot soak for added fragrance and beauty.

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