Your hair is often the first to show signs of poor health and aging. True to its name, your crowning glory can add youth and beauty to your overall appearance if you know how to keep it healthy.
Almost all hair care products that are available in the market are loaded with chemicals that damage your hair with each use. On the other hand, using natural methods like Ayurveda not only make your hair healthy and beautiful, but can reverse the damage caused by an overload of chemicals to some extent.
What is Ayurveda?
Ayurveda, an Indian medical science that has been around for over 5000 years, believes in the principle of creating a natural balance within your body and with the environment. You are seen as part of your natural habitat, not an individual entity, and it is important you maintain harmony with nature to ensure physical, mental and spiritual well-being.
Ayurveda offers specific treatments that can take care of all your hair worries. It does not require any special medicine or product and does not need you to create a big change in your current lifestyle. In fact, most things that you need to treat your hair through Ayurveda can be easily found at your local grocery store, farmer’s market or even in your kitchen!
Foods for hair as recommended by Ayurveda
You are what you eat. So even before you begin treating your hair from the outside, it is important to ensure you are giving it the right nourishment from the inside.
For beautiful hair, you should have:
- Leafy green vegetables
- Vegetables that have a slightly bitter taste
You should avoid:
- Processed and refined foods
- Very cold food
- Deep fried food
Lifestyle recommendations by Ayurveda
The health of your hair depends on a lot of factors, both internal as well as external. In order to ensure that your hair is healthy and looks beautiful, try and incorporate the following in your routine:
- A proper sleep routine with at least eight hours of sleep
- Schedule an early dinner – this will enable your body to digest the food better
- Cut down on stress
- Cut down on alcohol consumption and smoking
- Include some form of exercise
- Connect with nature
- Stay hydrated
- Think positive
5 Ayurvedic herbs for gorgeous hair
Ayurveda believes in using nature to give you the best of health and beauty. Using these herbs will ensure you have hair that is healthy, gorgeous, shiny and strong.
- Indian Gooseberry (Amla) – It is rich in Vitamin C and helps purify blood and treats indigestion. Amla can add a natural shine to your hair while preventing greying. You can either have it in raw form or use in powdered form to add to your hair pack.
Tip: Mix powdered Indian Gooseberry with warm water to create a paste. Apply this on the scalp and hair and leave on for some time. Wash off with plain water.
- Fenugreek (Methi) – It is great to control hair fall and aid in hair growth. You can add fenugreek seeds in powdered form to your hair pack.
Tip: Lightly roast the fenugreek seeds. Once cool, grind them and mix with warm water to make a paste. Apply on the scalp and hair and leave on for some time. Wash off with plain water.
- Aloe Vera – Aloe Vera cleans your system from within, getting rid of toxins and promoting health. You can consume it as a juice or use it in your hair pack.
Tip: Add a few spoons of aloe vera juice to your hair pack. Keep on for the required time and wash off with plain water.
- False Daisy (Bhringraaj) – This is one of the most effective Ayurvedic herbs for enhancing hair growth. If you can’t find it in its natural form, you can easily get it in the dried form which is equally good. Add this to some warm water to make a paste. Apply this on your scalp and hair and wash off after some time with regular water.
Tip: Use it in its fresh form to make a paste and apply on your scalp before washing off in some time.
- Fruit for hair (Shikakai) – This wonder herb naturally cleanses your scalp, reduces hair fall and promotes hair growth. You can get it in a powdered form and add to your hair pack.
Tip: Grind fruit for hair, fenugreek seeds, curry leaves, green gram, soap nut (reetha) and basil leaves. Add water to make a paste. Apply this all over your scalp and hair instead of shampoo. Wash off with regular water.