Star Of The Week: Make Way For Beauty & Fitness Guru Gwyneth Paltrow
3 mins read
No stranger to the limelight, Gwyneth Paltrow’s beauty ventures and fitness philosophies frequently make headlines and she is right up there with certified trainers and beauty experts.
In fact, we’re sure her Phyto-Pigments Makeup Collection with natural skincare brand Juice Beauty will be a massive hit among mums who want to safeguard their curious kids’ skin health. The line was prompted by Paltrow’s daughter’s fascination with makeup and video tutorials.
Here are some other noteworthy ventures that add to her credibility and portfolio:
Age-Defying Skincare Collection: The Goop enterprise is ever-expanding. You can shop like Gwyneth Paltrow, eat like her, get your hands on the accessories she loves, and even invest in beauty buys she recommends. To add to the list, come January and the actress will be rolling out her very own, in-house skincare line. The ones being marketed on Goop currently, in the organic skincare and beauty section, are her top picks from popular brands like Estée Lauder, Hugo Boss, Max Factor and Restorsea; Paltrow gives them her stamp of approval.
And if we go by Gwyneth Paltrow’s outlandish beauty practices, charcoal lemonade is one of the “best juice cleanses” according to the actress. She’s got the home remedy division covered, too!
Clean Comfort Cooking: As you all know, she is all about clean and healthy eating. And that’s exactly what her third cookbook features. It focusses on “clean comfort food” for the whole family. The gorgeous Hollywood star revealed that she came up with this theme because she always finds herself running out of ideas to cook healthy.
Diet: A connoisseur of health food, Gwyneth’s Instagram is usually a good indicator of her mindful eating habits. With a colorful breakfast plate that’s anything but boring, Paltrow’s power breakfast quesadilla with avocados, beans, veggies and eggs is among our favorite. It is best characterized as a balanced meal. It has a good dose of carbohydrates, proteins, fats, fiber, minerals and vitamins. This one’s perfect for the working mother.
The blonde beauty stocks her pantry with organic and whole foods, and a lot of vegetables. Interestingly, she keeps the kids away from pasta—an American staple many mothers swear by. Gwyneth generally avoids starchy carbs; this includes rice, bread, and pasta. Her main concern is the high-fructose corn syrup (HFCS) used in the production of these foods, and its ill-effects on the body.
Workout Routine: According to celebrity fitness trainer Tracy Anderson, “Gwyneth works out for about five to six days a week. It’s something you have to look forward to. It’s not a chore. It’s really a pleasure to show up for your health.” For us mortal folk, perhaps six days a week is a bit of a stretch. However, there are some simple tricks you can employ to stick to your diet and workout plans. And, let’s not forget those chill workouts for the lazy days.
For what it’s worth, we’ve always been fond of this blonde beauty. Have you warmed up to her, too?
PS: Here’s the low-down on Exercise Programs For Weight Loss.
For solutions to suit your specific skin type, head to our Skincare Section.
Here’s the latest on what’s trending in the world of Beauty.
Also, head here to catch the latest in Fitness Trends.
You May Also Enjoy
Just wiping the slate clean, immediately after a workout, can help you turn things to your advantage. Here's what you need to keep in more >>