Mother nature has provided us with ample ammunition to stay healthy and combat illness. Fruits are a natural source of various nutrients like minerals, fiber, vitamin C, calcium and many others. While the benefits of eating fresh fruits are not limited, here’s a quick look at how some of these fruits sitting in your refrigerator can give you a healthy-glowing skin.

Banana: It is a rich source of vitamin and minerals including potassium, manganese, biotin, vitamin C and B6. The vitamins maintain the elasticity of the skin and the antioxidants prevent aging. It is also a natural moisturizer and can be used in homemade scrubs and masks.

Orange: Like most citrus fruits it contains a high level of vitamin C along with beta carotene, folic acid, phosphates, iodides, iron, phytonutrients and flavonoids. These components help to treat dark spots and blemishes. The orange peel can be powdered and used as a scrub for instant glow and skin whitening as it acts as a natural bleach. It also acts as a toner removing dirt, dead skin and giving the skin a firmer feel.

Strawberry: It contains a higher level of vitamin C and manganese which helps to exfoliate and cleanse the skin, lightens age spots and freckles. Strawberries also prevent thinning of hair and give it a glossy shine. It can be used as an exfoliator in foot scrubs.

Tomato: It is rich in vitamin A, C and K and acts as an antioxidant in preventing aging and is used widely as a whitening and de-tanning agent.

Papaya: The fruit contains a rich amount of antioxidants like carotenes and vitamin B and C. It keeps your skin hydrated, making it supple and smooth. It also has exfoliation and anti-aging properties.

Avocado: With a high concentration of vitamin A and E, it gives your skin a natural glow. It also helps to moisturize and rejuvenate the scalp.

Grapes: They have phytochemicals and phytonutrients which are antioxidant and anti-inflammatory in nature helping regeneration and healing of skin.

Apple: It contains vitamin C which helps to boost collagen and tightens the skin. It also has copper which is important for melanin production and vitamin A with other antioxidants which control acne, decrease dark eye pigmentation and increase hair growth. It has also been shown to decrease the dandruff in the scalp.

How to eliminate toxins for a naturally beautiful complexion

It’s estimated that the skin handles as much as 10 percent of the body’s natural filtration and that our sweat glands can actually detoxify our body as much as our kidneys.

The skin works with our internal organs to cleanse itself of potentially harmful chemicals. But each organ—the kidneys, lungs and colon—must be in good working order to keep the system clean and healthy. When a given organ fails to function properly, it increases the workload of the other organs, upsetting a delicate balance and causing health problems. The skin, if well cared for, can take on a larger share of the body’s detoxification process. This makes the process of regular skin cleansing and detoxification a critical part of one’s skin care routine

Basic skin detox tips be changed often as they may retain a residue of skin toxins.
Many simple lifestyle changes can assist in the process of skin detox. For starters, it is important to eat a balanced diet that includes whole foods and drink at least eight glasses of water a day.

Experts also recommend saunas and steam baths for flushing out harmful toxins from the skin. (Make sure to increase your intake of clear, uncaffeinated fluids if you use these healthful spa treatments.)

Opting for natural, herbal and organic skin care products is another simple way to begin to detoxify the skin. Synthetic, chemical-based products may be more economical, but they may ultimately harm the skin—and the entire body. The chemicals contained in many soaps, shampoos and cosmetics can often cause allergic reactions, including hives and rashes. Furthermore, the skin absorbs chemical toxins and transmits them to the internal organs.

It’s also important to exfoliate the skin regularly.Exfoliating is, essentially, the sloughing off of dead skin cells. This process clears blocked pores and helps to keep the skin young and healthy-looking. Bath towels, loofahs and long-handled natural bristle brushes are great exfoliating tools. Vigorous towelling off after a bath or shower also works, but towels should