Remember when your mother told you to finish all your greens; remember how the broccoli just stared back at you like the green monster from hell? Well, now that you’re all grown up and your priorities have changed, you may have a new found interest in this hunger suppressing ingredient that can also do wonders for your skin and hair. Here’s why you should go green:
Skincare: The vegetable is rich in antioxidants and vitamins C and E, which are extremely beneficial for your skin. In combination, they reduce signs of aging, protect you from sun damage, promote skin repair, and prevent cell degeneration.
Haircare: Broccoli is rich in vitamins A, B and C, and calcium, all of which are key ingredients to strengthen your hair follicles and give you shiny locks. The ingredient also acts as a stress suppressant, in turn combating stress-induced hair loss.
Weight Loss: Broccoli is also known for its high fiber content, which is great for digestion and calorie burn. It contains protein that is essential to strength training, flushes out toxins and lowers cholesterol levels, and improves the functioning of the liver. A healthy liver is ideal for controlling and reducing weight.
And frankly, it’s not as boring as the younger you thought it was, what with sautéed broccoli with garlic,broccoli-avocado soup, marinated chicken with broccoli or broccoli bean soup as some very fine meal alternates.