Your hands deserve their own beauty regimen, right? Take good care of your nails by clipping them neatly and properly every few days. Keep their length manageable. Choose a sheer, neutral polish. Keep your cuticles clean.

But of course the beauty of your hands is more than nail-deep, which is why our easy-to-remember PEME recommendations should be an important part of your routine.

Protect: Your hands take a beating day in and day out so don’t forget to protect them. Apply sunscreen several times a day, and wear gloves when doing dishes, gardening or cleaning with chemicals.

Exfoliate: Exfoliate gently once a week with cleanser. Follow up with a 5-minute soak in lukewarm soapy water.

Moisturize: Moisturize daily to soothe your skin and keep it from cracking or chapping.

Exercise: Aerobic exercise helps improve circulation all over the body, including the hands. So make sure you do some form of physical activity on a regular basis.

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