Seeing vitamin C-infused products everywhere? Maintaining healthy-looking skin is always a concern, and that’s why vitamin C is more than just a trend; it’s here to stay.
Known for its immune-boosting abilities, vitamin C is the powerful tool your body needs to maintain your overall health. Not only that, but vitamin C is also extremely beneficial for your skin.
Our skin is exposed to all sorts of weather conditions and pollutants that damage and dull our skin cells. Vitamin C is the not-so-secret ingredient that works to revitalize the skin and keep it looking fresh and healthy, no matter how old you are.
Having a diet rich in vitamin C is the easiest way to reap its benefits. There are many fruits and vegetables that are packed with vitamin C, including:
- Kiwi
- Guava
- Orange
- Strawberries
- Broccoli
- Kale
- Peas
- Cauliflower
- Pineapple
- Grapefruit
- Mango
Vitamin C is also found in many natural lotions and serums that are primarily made for the skin. Protection from harmful UV rays and pollution from smoke can be attained by applying these lotions and serums directly to our skin.
How Does Vitamin C Benefit Our Skin?
From anti-aging properties to brightening the skin, vitamin C is essential in protecting our overall skin health.
1. Boosts Collagen Formation
Collagen is the building block of the skin and, therefore, inherent to fighting premature aging and wrinkles. Collagen is extremely important for the skin and everytime we expose our skin to pollution, the sun, or cigarettes, we reduce the amount of collagen present in our skin.
Age also plays an important role in the formation of collagen. As we grow older, collagen production slows down and reduces the quality of our skin in the process. A regular dose of vitamin C can help maintain our skin health and keep it looking healthy for as long as possible.
2. Fights Free Radicals
Free radicals found in the atmosphere have extremely damaging effects on our skin. Vitamin C is the powerful antioxidant that can fix this problem and fight oxidative stress due to sun damage.
Not all skin damage is visible to the naked eye which can be harmful to us in the long run. Vitamin C fights all damage, whether we can see it or not, making it the super antioxidant we need for our skin.
3. Promotes Healing
Since vitamin C is rich in anti-inflammatory properties, it works to heal and protect the skin. The collagen-boosting effect can help to fix the skin by forming healthy skin cells to replaces the damaged ones.
If you have acne or have dark spots and other skin blemishes, vitamin C will heal and even protect your skin from developing these issues in the future.
4. Reduces the Risk of Skin Cancer
If you’re not convinced by the power of vitamin C just yet, here’s another advantage you will want to know about. The antioxidants in vitamin C protect us from developing skin diseases that may occur due to excess exposure to the sun or other harmful elements.
If you spend a lot of time outdoors, it is important to apply vitamin C along with your natural sunscreen to the exposed skin. An essential vitamin to include in your skincare routine, vitamin C can reduce the chances of you developing skin cancer in the long run.
5. Brightens Skin
The exfoliating nature of vitamin C removes dead and damaged skin cells, giving it a lighter, brighter tone. Discoloration and dark spots can be reduced with regular use of vitamin C. Your overall skin will look a lot healthier and get back its natural glow with regular use of vitamin C.
Make sure to consult your doctor before starting a new routine or when switching your diet, especially if you are on any medications.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References:
D. (n.d.). 6 Amazing Skin Benefits of Vitamin C. Retrieved April 04, 2018, from https://www.noorvitamins.com/Health-Blog/skin-benefits-vitamin-c/
What Are Vitamin C’s Benefits For Skin? (2018, March 06). Retrieved April 04, 2018, from https://intothegloss.com/2016/03/vitamin-c-benefits-for-skin/
