Our vision is something we often take for granted when we’re young. With age, it becomes more and more important to take care of our eyes to maintain the clarity and accuracy of our vision. By eating foods that promote eye health, you can give your eyes the proper nourishment they need to support your sight throughout your life.
10 Foods That Promote Eye Health
Chances are that if you’re maintaining a clean diet rich in greens, healthy fats, fruits, and whole grains, you are already eating the foods needed to boost your eye health. Take a look at the top 10 foods for eye health in case there’s something new you can include in your diet.
1. Fish
Lean fish like salmon and tuna can do more than protect your heart. Cold water fish tends to be one the foods rich in omega-3 fatty acids, and since omega-3’s are good for eye health, it’s a great idea to include some lean fish into your diet more. Foods with omega-3’s can help protect against dry eyes, macular degeneration, and cataracts, so even if you’re vegetarian and don’t eat fish, try to look for other sources like chia seeds to get your fill of omega-3 fatty acids.
