Dance: Health Benefits of Dancing

It doesn’t matter if you have two left feet, dancing is an activity that can bring out your fun side and help you explore a different way to enjoy the music that you love.

Dancing has been around for thousands of years and has been an activity that is practiced in multiple cultures around the world. Whether it’s hip-hop, ballroom, ballet, or simply moving your hips back and forth, dancing can give you a sense of freedom and a different way to express yourself.

Besides being an enjoyable activity, dance competitions, dance workouts, and professional dancing have taken the world by storm due to its entertaining and health-boosting abilities.

5 Benefits of Dance

Dancing can be enjoyed by people of all ages. There many physical and mental benefits that come with dancing will make you want to enroll in classes as soon as you finish reading this article!

By taking up dancing as an activity, you can bring various health benefits to your body and mind, including cognitive improvement and prevention of certain diseases.

1. Improves Flexibility

The different dance techniques and positions train your body to become more flexible and reduce any stiffness in the muscles.

With improved flexibility, we are able to manage pain, reduce stress, and improve blood circulation that further help our muscles relax.

2. Boosts Memory Functions

When you perform a dance routine, you use the dance moves that you have memorized to go with the music you choose for your performance. Practicing dance has shown to improve your memory and reduce the risk of developing dementia in the future.

Aerobic exercises, such as dancing, can play a big part in maintaining the size of the hippocampus (the part of the brain that controls memory). As we age, the hippocampus starts to shrink and causes memory problems that could lead to dementia.

Dancing can help reverse the shrinking of the hippocampus and protect your memory in the long run.

3. Avoid Weight Gain

Taking dance lessons such as Zumba or other types of dance can be a full body workout. When you dance, you are exercising your body by being active and getting your heart rate up.

The calories you burn during your dance routine is a form of cardio and can contribute to weight loss while you have fun at the same time.

Along with maintaining a healthy diet, incorporating dance into your workout routine will help you gain a toned physique and keep the excess weight off.

4. Improves Your Mood

Since dancing is a form of exercise, we are able to reap its health benefits, such as an improved mood and reduced anxiety.

Exercise is known to release endorphins and maintain high energy levels in our body. While we dance, we can forget about the negative energy that surrounds us and focus on having fun on the dance floor.

The improved mood that comes from dancing helps us relax and promotes sleep that is needed to rejuvenate the mind and body. The next time you need a pick-me-up, try taking a dance lesson or follow a dance routine online to help you feel better in an instant.

5. Better Balance

You might not need this right now, but dancing can help you prevent harmful falls and slips in the future that lead to bone breakage. As we age, our body starts to become weak if we do not take care of it from an early age.

Dancing requires you to be on your feet and take on multiple positions that require you to balance. The more your practice these positions and movements, you train your body to build stronger muscles that will maintain control of your body and protect it from being injured in the future.

The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.


9 Health Benefits of Dance. (2011, July 01). Retrieved April 17, 2018, from

Health Benefits of Dance. (n.d.). Retrieved April 17, 2018, from