Chronic inflammation is not something to take lightly. As our immune system responds to stress, infections, and injuries, inflammation is a naturally occurring result of this response that causes painful symptoms in the body.
If we don’t take immediate action, this inflammation can lead to some serious damage that can last a lifetime. Besides signs of aging, chronic inflammation can lead to many other harmful diseases that develop as we get older.
Eating a healthy diet rich in anti-inflammatory foods is a good step to take towards keeping your body healthy. The next step you can take to fight chronic inflammation is to turn to yoga.
Top Yoga Poses to Fight Chronic Inflammation
1. Supine Twist
- Start by lying on your back and wrap your arms around your knees, hugging them and bringing them in towards your chest.
- Slowly start to twist your lower body to the right and lower your knees towards the ground.
- Extend your arms out horizontally and bring them up to shoulder level. Shift your gaze towards the ceiling or to the left side of the room.
- Hold this position for about 5 breaths and return to the starting position.
- Repeat this pose on the left side in order to even out both sides.
2. Half Lord of the Fishes Pose
If you’re looking for a deeper stretch and twist, the half lord of the fishes pose is a pose you should consider. Stimulate your digestive system, detox, and reduce chronic inflammation by practicing this pose.
- Get into an easy seated position with your legs extended straight out in front of you.
- Slowly bring your right foot up towards the outside of your left quad and your left foot to your right hip. Make sure that your hips stay firm and are on the mat.
- Move your left elbow to your right knee and keep your right hand behind you. Your hand behind you will help you stabilize.
- Lengthen your spine and bring the crown of your head to face the ceiling.
- Hold this pose for 5 breaths and repeat on the other side.
3. Warrior II
Warrior II works to increase blood flow and reduce muscle pains. From improved circulation and respirative function, your body is able to fight stress and improve the regular functioning of important organs.
- Start by standing with your feet about hip-width distance apart and your arms raised parallel to the floor, palms facing down.
- Stretch and extend your arms out to the sides to open the shoulder blades and bring your right foot out about 45 degrees to make it parallel to the back of your mat. Make sure that your right and left heels of your feet are aligned.
- Keeping the core and thighs engaged, bend your right knee and shift your gaze on the fingers of the right hand or on the floor.
- Hold this pose for about 60 seconds and focus on your breathing.
- Return to the starting position and repeat on the other side to even out both sides.
Yoga Can and Will Help
Yoga is an excellent practice for maintaining overall health and well-being. While yoga helps the body reduce stress, tones the muscles, and boosts mental health, specific poses are also shown to reduce inflammation and help you feel better after your practice.
1. Is hot yoga beneficial to reduce inflammation?
Yoga, in general, is an excellent practice to help combat inflammation. There have been studies that show hot yoga can also be beneficial in reducing inflammation and help alleviate stress and tension from the mind and body.