Fitness

We often take walking for granted, but this powerful activity can leave the body with several benefits, including weight loss. Squeezing in regular workouts between our busy schedules can often become tiresome, however, walking could be a legit excuse...
Take a deep breath in, hold, and take a deep breath out. The instant relaxation and surge of energy you get are due to controlled breathing techniques like that which boost overall health and well-being. Yogendra Pranayama Pranayama is the art of controlling...
It's no doubt that ab exercises are winning when it comes to workout priorities, but what about leg exercises? Leg day just doesn't seem to come around as often as other workout routines, however, skipping leg day might actually hold you back...
Did you ever think that exercise could actually boost hair growth and keep your hair looking soft, shiny, and healthy? It's time to get excited because exercise might just be the answer your hair has been looking for. Everyone suffers...
As we continue to fight for acne-free skin, it's common to reach a roadblock with all our expensive creams and gels that promise reduced acne and pimple-free skin. It might be time to take a little break from these...
A pose taken on the belly, Locust pose is an extremely effective backbend that tones and strengthens the back muscles. Our back muscles provide support to the entire body, and performing exercises that promote strength in this region is extremely...
A pose often practiced at the end of a yoga routine, Wind Release Pose or Pavanmuktasana is a very effective pose if you're feeling a bit gassy from devouring that burrito for lunch. Wind Release Pose (Pavanmuktasana) A go-to pose to take when...
If you're an athlete looking to maximize performance, you know how important nutrition is when it comes to complimenting all the hard work you put into your workouts. While it's okay to indulge in cheat days every once in...
Get your green thumbs ready because gardening is the new sport you're going to want to try out ASAP. An unconventional way to stay active, gardening can help unwind from a tiring day and keep your fridge full of healthy produce. Turning...
Jivamukti Yoga teaches the importance of your relationship with others and teaches that relationships between individuals (Asana) should be mutually beneficial and should always stem from a consistent (Sthira) place of joy and happiness (Sukham). Origin of Jivamukti Yoga Co-founded in...

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