Latest On Fitness
Sat, Feb 10th 2018
A look at the popular, new Pilates reformer workout, including pilate reformer machines, benefits, and classes.
Thu, Feb 1st 2018
A look at a new fitness trend called goat yoga. Find out why people who have never even take a yoga class are signing up for this new workout.
Thu, Jan 11th 2018
When combined with yoga postures, the peaceful practice of mediation has many healing benefits for both your body and mind.
Wed, Jan 10th 2018
Over the last decade, a growing number of research studies suggest that yoga may be a great way to help people lose weight.
Mon, Jan 8th 2018
This engaging form of exercise is not only physically effective for your youngster, it's also safe and relaxing, and may even help your child gain ...
Wed, Jan 3rd 2018
Individuals who suffer from chronic back pain will do just about anything to find a treatment for their condition that actually works.
Yoga Poses: Warrior I, Warrior II, and Warrior III (Virabhadrasana) | Tips, Benefits, and Follow-up Poses
Fri, Dec 29th 2017
These postures are a cornerstone of most yoga classes and are often incorporated as part of a warm-up routine or the Sun Salutation series
Thu, Dec 21st 2017
Would you like to tone and strengthen the muscles in your shoulders, core, chest, thighs, and low back all at the same time? It might sound too goo...
Tue, Dec 19th 2017
Regular practice of tree pose can help tone and define the muscles in your core.
Fri, Dec 15th 2017
This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.