Fitness

It's time to shed our jackets and put on a pair of shorts because summer's calling and the sun is beckoning us to play outside. You might want to place your gym membership on hold and opt to indulge in some...
It's not just about the biceps; your tricep muscles are also the key to giving you those good looking arms you've been training for. Our triceps are made of three different muscles: lateral head, medial head, and long head. Triceps are...
Tae Kwon Do, popularly known as Taekwondo, is a Korean martial arts technique that has been around for more than 2,300 years. Due to the exhilarating nature of the activity and the multiple health benefits that come with this sport, Taekwondo is a...
The road to weight loss can feel like a long journey, but you don't have to do it alone. Fortunately, goji berries have proven to be successful in targetting these weight loss obstacles and can actually help you lose weight.
Yoga brings excellent health benefits for the body, including a faster metabolism and regular blood sugar levels, as well as keeping you physically and mentally fit. While we try to keep up with regular yoga classes, sometimes all we want to do...
It's estimated that about 43% of the U.S. population suffers from intermittent digestive disorders, which is almost half of the population. While the food we eat and the consistency in which we exercise can all help alleviate digestive problems, so can...
As more doctors and experts stress the importance of regular exercise, it's safe to say that the fitness trend is here to stay. Whether its hot yoga or HIIT, a regular exercise routine will keep your heart safe and...
You've probably heard that yoga can be an excellent practice for lowering stress levels in your life and bringing about some mental clarity and peace. While this is definitely true, yoga can also bring changes to your attitude, specifically...
A glass of wine coupled with movies a bowl popcorn is a wonderful combination for leisure time. Wine is great for celebrating and showing a token of gratitude, but who would've thought that drinking wine after a workout can actually improve your exercising performance.
One of the latest trends in the fitness and wellness industry is the use of the foam roller. Simple foam roller exercises are proving to be a natural and convenient way to release tension and stress in the body...

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