We’re always looking for the next best workout that will burn a ton of calories and allow us to eat that burrito, guilt-free. When it comes to burning calories, it’s not about how much time you spend at the gym, it’s about choosing the right workout for your body, which will ultimately promote caloric burn.
When you think of burning calories, you probably think of running. Running not only keeps you physically in shape but also promotes overall mental well-being.
However, if you’re the type of person who loves to switch up their routine now and then, there are tons of exercises that will bring out your adventurous side and help you burn stubborn calories.
Workouts that use more muscle mass and involve resistance are harder to do and burn more calories. The trick to keep in mind is that the higher the intensity, the higher the caloric burn.
In fact, due to the afterburn effect, high-intensity workouts will leave you burning calories even after you have completed your exercise.
Exercises to Burn the Most Calories
Every person’s body is different, and when it comes to caloric burn, a person’s weight and metabolism play a big role in how many calories are burned during different exercises.
The major calorie-buster exercises have a couple of things in common — they put all your muscles to work and they are not the easiest exercises to engage in.
1. Indoor Cycling
Setting your intensity at 200 watts or higher will up the resistance of your workout and challenge you as you cycle your way to burning calories. Get ready to listen to your instructor and amp up your workout to burn about 952 calories in an hour.
2. Rowing
Rowing engages your back, shoulders, legs, and puts the hamstrings, quads, glutes, core, triceps, and biceps to work. One of the best exercises for caloric burn, rowing is a challenging exercise to do, especially on a windy day.
Of course, indoor gyms give you the chance to set your resistance, and anything above 200 watts will help you burn approximately 816 calories in an hour.
3. Jump Rope
Try doing 100 skips a minute at a moderate pace. Jump rope is hard to do for a long period of time, therefore, it is recommended to practice this exercise at intervals, followed by a recovery period that includes jogging for a few minutes. Vigorous jumping can help you burn about 802 calories in an hour.
4. Swimming
Everyone’s favorite exercise for the summer is not just for fun. Swimming can help you burn about 680 calories in an hour and is a great choice for a full-body workout. The trick to using swimming to burn calories is the type of strokes you choose. Opt for freestyle or the butterfly stroke and put your body to work.
5. Sprint Intervals
Pacing out your runs with quick sprints can boost caloric burn. A person who weighs 155 pounds and runs at a pace of 7.5 miles an hour has the potential to burn 465 calories in just 30 minutes.
6. Burpees
There’s a reason why burpees are on this list. Burpees put your whole body to work as you engage in squatting, push-ups and jumps to perform this exercise. Performing this exercise will boost calorie burn because of the muscle use, resistance, and intensity of the exercise.
A person who weighs 155 pounds is able to burn about 298 calories in 30 minutes with intense burpees in their workout routine.
Exercise the Right Way
Exercising regularly and maintaining a healthy diet go hand-in-hand in keeping fit and staying active. If you’re looking to burn calories and lose weight, make sure you are doing it for the right reasons and that you are eating right to compliment your exercises.
Food is an important fuel for the body that comes with vital nutrients that work to give you energy and keep you in good health.
Quick FAQs
1. How many calories do you burn in a day?
According to the U.S. Department of Agriculture, the normal caloric burn is around 2,000 calories per day. However, other reports show that the average man burns about 3,050 calories and the average woman burns about 2,400 calories in a day.
2. How many calories do you burn walking a mile?
Weight and distance walked are two factors that make a big impact on how many calories you burn. If you are a person who weighs about 120 pounds, you can burn up to 65 calories per mile.
3. How many calories do you burn with jogging?
A person who weighs 155 pounds can burn 372 calories in 30 minutes by running at a steady pace of six miles an hour.
4. How many calories do you burn with swimming?
A vigorous hour of swimming could help you burn around 680 calories per hour, depending on the choice of your stroke and how challenging you make your workout.
5. How many calories do you burn while you’re asleep?
A person who weighs 150 pounds can burn up to 95 calories per hour while they are asleep. Calories burned while the body is asleep help to control the body’s internal temperature and promotes healthy body functions.
