We broke out our mats for International Yoga Day and gave away some awesome stuff
from Namaste Yoga. Check out the amazing yogis who twisted up and turned out for our giveaway!
You probably already know that yoga is a great total mind-body workout that combines strengthening and stretching poses combined with deep breathing. Yoga is a great to target your core, your arms, legs, glutes, back, helps with flexbility and strength and oh yeah... it's good for your soul too. Relaxation, stress relief and increased mindfulness are just some of the major perks of maintaining a regular yoga practice.
Want to give yoga a try? Check out Namaste Yoga
on Z Living
(weekday mornings at 7AM). This yoga program offers an incredible and unique fitness experience to calm your mind, strengthen your body and inspire your soul. All of the sequences are filmed amid the natural beauty of the Pacific Northwest, giving you gorgeous vistas to ogle while you get your yoga flow on. Meet the Namaste Yoga
Roll out of bed and check into the yoga class in your livingroom with Namaste Yoga every weekday morning at 7AM
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