Strengthen and detoxify — with a little twist — by trying this this powerful yoga sequence of yoga body twists from Namaste Yoga, sure to deepen your practice and strengthen your body.
Check out the video above to learn how to twist your body in all the right places, while relaxing your mind at the same time. These poses help to build your core strength, each with a slight “twist." Add these body-twisting yoga moves to any routine you currently follow — it's a calming exercise that can be done from the comfort of your own home.
Also on Z Living:
Don’t miss out on more yoga tips and full morning routines daily. Tune into Namaste Yoga, only on Z Living. Check showtimes and learn more about the show here, plus find out where to watch the show.