Try This Prenatal Yoga Sequence For Stress Relief

by Namaste T V

An expecting mother has the unique and exciting challenge of finding new asanas for her growing belly. But it's worth the dedicated practice. Prenatal yoga increases the strength, flexibility and endurance of muscles needed for childbirth. For expert guidance, we turn to Z Living's Namaste Yoga instructor Erin Ayres, who designed a set of amazing yoga sequences for pregnant yoginis.

The instructors of Namaste Yoga provide expert tips on living a dedicated yoga practice at And you can check into your morning practice with us at Z living. Find out where to watch Namaste Yoga on your cable channel.

This video was originally posted on as "Meet Erin Ayres | Namaste Prenatal Yoga Teacher​," and is reposted with permission from the author.


​Meet Erin Ayres, a mother of two and yoga instructor on Namaste Season 1, Season 2. When pregnant with her first child, Erin had a hard time finding the prenatal yoga sequences that she knew her body needed – so she created them! And now she’s collaborated with Namaste TV to share them with you. Practice along with Erin in her new series of guided meditations, prenatal sequences and modifications for each trimester. Comment below with questions or requests for future yoga classes on Namaste TV.
namaste yogaWATCH on Z Living: Namaste Yoga, a unique experience to calm your mind, strengthen your body and inspire your soul. 

Tell us in the comments: What is your prenatal workout routine?

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