VIDEO: Strengthen Your Core With This Asana Exercise From ‘Rock Your Yoga’

by The Z Living Editors

Strengthen your core and tighten your body with this Asana exercise from our popular yoga series Rock Your Yoga. 

Check out the video above as yoga teacher and lifestyle expert, Sadie Nardini, teaches you an Asana practice to relieve any stress on your neck and shoulders by building your core muscles and adding all-over tightness to your body. Use her breathing techniques (inhale and exhale through the belly!) to get rid of any anxiety from your day. This yoga workout is perfect to try at home, or even at work.

Want more yoga tips? Tune into Rock Your Yogaonly on Z Living. Check showtimes and learn more about the show here, plus find out where to watch the show.

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