Learn a brand new way to easily calm yourself and relieve anxiety with this simple yet powerful breathing technique from our popular yoga series Rock Your Yoga. Check showtimes and learn more about the show here, plus find out where to watch the show.
Check out the video above as yoga teacher and lifestyle expert Sadie Nardini teaches you an alternate nostril breathing exercise called nadi shodhana. It's a simple breathing technique aimed at settling your mind, body. and emotions that can be done anywhere, anytime, especially from the comfort of your own home.
In addition to quieting your mind and body, alternative nostril breathing is said to:
- Improve your ability to focus your mind
- Support your lungs and respiratory functions
- Restore balance in the left and right hemispheres of your brain
- Rejuvenate the nervous system
- Remove toxins
- Relieve stress
Follow along and try this practice yourself to see what health benefits you'll gain.
Want more yoga tips, tricks, and routines? Tune into Rock Your Yoga, only on Z Living. Check showtimes and learn more about the show here, plus find out where to watch the show.