As more doctors and experts stress the importance of regular exercise, it’s safe to say that the fitness trend is here to stay. Whether its hot yoga or HIIT, a regular exercise routine will keep your heart safe and keep you burning stubborn calories all day long.
If you’re tired of running on the same treadmill at the gym, why not switch up your fitness regimen with a fun new exercise, such as boxing? A popular workout among models, boxing is filled with cardio and strength-training with every punch you throw.
Although boxing is known to relieve stress, it is not an easy workout to do. Not only does this workout require a 100% from your muscles, your lungs and heart are also put to work.
5 Health Benefits of Boxing
A tough sport to participate in, boxing leaves you with amazing health benefits that will leave you with a good-looking physique and no regrets.
1. Improves Coordination
It is common to forget about our motor skills and not realize how important these skills are to our day-to-day performance. Boxing can improve hand-eye coordination that is necessary for quick reflex and reaction to stimuli.
As we age, our motor skills start to diminish and leave us prone to a lot of injuries in the future. Boxing can improve our physical coordination as we train to react to moving targets.
More practice brings better coordination, which will come in handy in the long run.
2. Burns a Ton of Calories
Your boxing workout will burn calories like you’ve never burned before. Boxing is a type of exercise that targets your fat and makes you lose excess fat with a regular routine.
Training like a boxer can help you burn about 30 calories a minute and work towards reaching your weight loss goals. Additionally, boxing engages your heart rate and muscle endurance, improving your overall performance in other activities.
3. Boosts Heart Health
Boxing puts your heart at work. Boxing regularly can protect you from cardiovascular diseases and keep your heart healthy and happy.
The cardio that comes with boxing will challenge your heart and make it stronger to withstand diseases or illnesses that come in its way.
Building a strong heart is especially important as you age to reduce risks of heart attack or stroke, which can lead to other health issues.
4. Relieves Stress
Exercise is known to release endorphins and boost your mood. Taking out your frustrations with exercise is the best way to relax the mind and the body and make you forget about your troubles with work or other issues that cause you stress.
A good dose of boxing will keep your spirits lifted and the relaxed state of mind that comes with this exercise will help you enjoy a restful sleep.
5. Maintains Overall Fitness
Boxing is a vigorous sport by nature, and an intense round of boxing will put your muscle strength to the test. This workout includes cardio and strength-training, which improves your overall fitness. This includes better balance, coordination, and agility.
There are a ton of gyms and workout spaces that offer boxing classes. Keep in mind that boxing is an intense workout and you need to be prepared to feel the burn during your workout. As always, remember to listen to your body and drinks lots of water.
Halse, H. (2018, January 30). What Are the Health Benefits of Boxing? Retrieved April 09, 2018, from https://www.livestrong.com/article/405122-what-are-the-health-benefits-of-boxing/
Williams, L. W. (n.d.). Topics. Retrieved April 09, 2018, from https://www.moneycrashers.com/health-benefits-boxing-workouts/
Smith, J., & Cherry, R. (2018, March 15). 5 Reasons You Need to Start Boxing ASAP. Retrieved April 09, 2018, from https://www.shape.com/fitness/workouts/8-reasons-you-need-punch-your-workout-routine