Exercise

HIIT workouts can be done pretty much anywhere, burn a ton of calories, and come with exciting challenges to look forward to as you exercise. A popular workout among fitness buffs everywhere, HIIT has taken the world by storm due...
It's time to step out of your comfort zone and try out an activity that you never thought you would — rock climbing. While you might think this sport is dangerous, rock climbing actually does more good than harm and...
Contrary to popular belief, individuals who suffer from joint pain and other symptoms related to arthritis are not necessarily exempt from exercise. In fact, specific exercises designed for individuals with arthritis can actually help to decrease pain and stiffness and promote mobility,...
Here's some good news — weights and other equipment are not mandatory for building muscles. While dumbbells and other weights come with a lot of health benefits, if you're looking for a quick workout to do at home or don't feel...
While staying active and exercising regularly is more of a year-round practice, the summer months always have us on edge when it comes to exercise and diet. Whether you want to feel good in your new bathing suit or simply stay fit...
Having a toned belly is pretty much on all of our wishlists, so why not make it a reality instead of just dreaming about it? Performing 100 crunches and sit-ups every day can leave you feeling bored, however, there...
It's no wonder exercise bikes are one of the most popular machines at the gym. Not only can you get your heart rate up, but today's technology allows you to watch your favorite TV show while you get your healthy dose...
Hard to imagine having toned arms from working out at home? You don't need to solely rely on the gym or a fitness studio to get results; all you need is some space in your living room and a little...
A little exercise band goes a long way in defining and sculpting your core muscles. If you're ready to try something other than crunches and sit-ups, a resistance band workout is your next best bet when it comes to...
Chest exercises go beyond just making you look good at the beach. Working on your chest ultimately improves posture and raises self-esteem in men and in women. Chest exercises provide multiple benefits including: Strengthens your upper body Performance of everyday...

RECENT

FOOD

Trending