5 Health Benefits from 5 Minutes of Running

You don’t need to be going to the gym to reap the health benefits of exercise. Going for a 5-minute run or a jog every day can be very beneficial to your health. Research has shown that jogging for 5 minutes a day can reduce the risk of premature death and keep you active.

If you have trouble sleeping through the night, a quick run around the block can give you the restful sleep you deserve. The better mood, reduced stress, and reduced feelings of anxiety help your mind transition into a relaxed state and get you ready to enjoy a good night’s sleep.

It is important to maintain a healthy diet if you want your exercise to be effective. Fitting in those 5 minutes of jogging time followed by a fresh homemade smoothie will do wonders for your health and boost your energy levels during the day.

5 Advantages of Going on a 5-Minute Run

Make it a habit to wake up 5 minutes earlier than you normally would. Waking up to your earlier alarm might be hard at first, but the benefits you gain from your 5-minute runs will be worth it.

5 Health Benefits from 5 Minutes of Running

1. Regulates Blood Sugar

If you are suffering from diabetes, or at risk of developing diabetes, you will benefit from fitting in 5-minute runs every day. Running can help your body regulate its hormones and reduce blood sugar sensitivity, even if you are a patient with diabetes.

2. Keeps You Happy

When you exercise, your brain releases chemicals known as endorphins that give you a sense of euphoria and a reduced perception of pain. Keeping up with regular 5-minute runs will keep you feeling good and maintain your physique.

Have you ever heard of anyone saying they have a “runner’s high” after their run? “Runner’s high” is the surge of endorphins that comes from running, which plays a part in improving your mood and leaving you fueled with positivity all day.

3. Improves Brain Performance

Running increases your heart rate and increases the flow of oxygen through your body. The rich circulation of oxygenated blood improves brain functions, which positively affects our cognition and reduces the risks of learning disabilities.

Some studies have even linked exercise to Alzheimer’s disease, where regular exercise can help reduce the risk of developing the disease.

4. Increases Lifespan

Do you want to live longer? Increase your lifespan by three years by going on a run. Studies have shown that individuals with an active lifestyle were prone to live longer than individuals who lead sedentary lifestyles.

Running can reduce a number of diseases and strengthen your body to protect you from illness and infection. It only makes sense that regular runs will improve your health and keep you strong as you age.

5. Strengthens the Heart

Running puts the heart to work. When you run, your heart rate increases, which encourages the heart to strengthen its muscles. A stronger heart is very beneficial, in protecting you from heart attacks and strokes, especially as you get older.

By adding 5 minutes of running to your lifestyle, you can also reduce your risk of developing cardiovascular disease.

The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.


Borreli, L. (2015, February 13). Run For Your Life: 6 Health Benefits Of Running Just 5 Minutes Every Day. Retrieved April 04, 2018, from https://www.medicaldaily.com/run-your-life-6-health-benefits-running-just-5-minutes-every-day-322050

Kux, S. (2015, August 03). 8 Benefits of Running 5 Minutes Every Day You Didn’t Know. Retrieved April 04, 2018, from https://www.lifehack.org/articles/lifestyle/8-benefits-running-5-minutes-every-day-you-didnt-know.html