It’s easy to keep to the cardio routine you are comfortable with at the gym, but if you’re looking for a change, why not start your workout with some weights? Instead of bolting to the elliptical at the gym, add a new challenge to your routine and pick up a dumbbell.
Weight training incorporates dumbbells into your workouts to tone and strengthen your body. When we think of weightlifting, we think of strong muscular people with huge arms and buff bodies. Weightlifting is not always synonymous with buff.
By strengthening your muscles, you promote a healthy lifestyle that will sustain you when you are older. Your legs, arms, and abs gain definition and you reap a ton of health benefits from your dumbbell exercises.
6 Benefits of Dumbbell Exercises
Boost your metabolism and stay active with strength training. There are so many benefits that come with this routine; we’re going to share 5 important reasons to start using dumbbells today:
1. Boosts Metabolism
Dumbbell exercises will leave you burning calories even after you’ve left your workout space. Your routine has helped build muscle mass, which helps keep your metabolism in check. This is because your resting metabolic rate will increase to keep up with the calories you burn.
Since you experience an increase in the number of calories you burn, you might shed a few pounds in the process and finally reach that goal weight you have been targeting for months.
2. Reduces Stress and Anxiety
Exercise increases endorphins and endorphins make you happy. Strength training is a form of exercise that boosts mental health and helps you maintain a better mood throughout the day. The endorphins released through weight-training exercises also reduce stress and anxiety, two major factors that impair your ability to carry yourself with confidence.
Due to your relaxed state of mind, you end up having better sleep, which is imperative for the rejuvenation of your mind and body.
3. Keeps Your Heart Healthy and Happy
Believe it or not, dumbbell workouts can actually boost your heart health and prevent cardiovascular diseases. These exercises help lower cholesterol and blood pressure, therefore, maintaining healthy blood circulation.
You are working to make your heart stronger, which will pay off when you are older as your strong heart will be able to withstand many conditions and come out on top. Having a strong heart promotes a healthier life.
4. Increases Brain and Muscle Coordination
Whether you’re working out your biceps or triceps, using dumbbells require some sort of coordination. These exercises require your mind and body to work together to perform the exercise routine.
By incorporating dumbbells into your regular activities, you are training your brain to improve coordination that helps with balance and posture.
5. Prevents Diseases
Strength training offers a way to prevent harmful illnesses and diseases that can target your body. These exercises are known to boost metabolism, in addition to lowering blood sugar and cholesterol and regulating the hormones in our body.
Your dumbbell exercises work to build a healthy body and strive to keep it that way if you are regular with your routines.
6. Prevents Injury
Building stronger muscles will lead to stronger tissues, ligaments, and tendons. With strength training, your overall body becomes stronger, which reduces your body’s tendency to easily get hurt.
This means if you’re the type of person who has the tendency of falling and bumping into everything around you, you can look forward to less bruising and injury due to your dumbbells.
Stay Active and Keep Fit
Keeping fit is important to maintaining a strong and healthy lifestyle. By maintaining a regular workout schedule you will not only look good, but you will feel good as well. It is easy to fall into the trap of a sedentary lifestyle, but if you keep yourself motivated to be fit, you will walk down a path of health and happiness.
It is important to be very careful when starting up a dumbbell routine. Seek advice from a professional or your trainer to get started on your dumbbell exercises.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References:
Schwecherl, L. (2016, April 11). 19 Reasons to Start Strength Training. Retrieved March 23, 2018, from https://greatist.com/fitness/20-reasons-start-strength-training
Iliades, C. (2018, January 30). 7 Ways Strength Training Boosts Your Health and Fitness. Retrieved March 23, 2018, from https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx
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