What’s the fuss about Jazzercise when there is Zumba? This one-hour class is an amalgamation of the dance style, resistance training, strength training, Pilates, yoga, and kickboxing too—so yes, that’s what the fuss is all about!
Tailor-made to not just make you shed the pounds, but get some serious muscle tone and strengthen your core simultaneously, this body contouring workout is a fun way to train without the gym monotony and the muscle soreness.
Lose Weight: It has a track record of burning an average 800 calories in 60 minutes; far more than you’ll ever be able run out on the treadmill. Jazzercise is also a sure-shot way to increase your heart rate and rev up your metabolism.
Core Workout: The various movements and poses burn abdominal fat and strengthen the core muscles, in turn strengthening the main link between your upper and lower body.
Muscle Mass: Jazzercise incorporates weight lifting, which builds and strengthens muscle fibers in the hips, thighs, glutes, abdomen, upper calves, and arms. In short, it is a full-body workout.
Increases Energy: It is an aerobic exercise that instantaneously pumps up your stamina and energy. A spring in your step and a speedier walking pace are all by-products of Jazzercise.
Aerobic Workout: All your primary moves of cardio training are covered in the session. You have aerobic movements that include jazz stretches, attitude lifts, flick-kicks, knee lifts, lunges, and some fancy footwork too.
Jazzercise can also be broken down to suit kids and for low-impact training. If an enviable dancer’s body is what you’re after, find the beat and step up to the challenge.
Read More:
Fast 5: Why Zumba Is A Great Workout
The At-Home Workout Session That Beats Going To The Gym
Train Like A Star: The Guide To Perfectly Toned Abs
