Exercise is good for the body and the soul. Whether you take a lap around your community or stick to a quick jog on your trusty treadmill, you can reap powerful health benefits from jogging during your workout routine.
Jogging is an excellent way to squeeze a quick exercise in and is much gentler on the knees compared to running. While you get the cardio you need to stay in shape, you will also kickstart your metabolism to help you maintain a healthy weight.
Ditch the excuses and push the play button for your workout playlist because you’ll want to squeeze in a healthy jog today once you hear about the benefits.
5 Health Benefits of Jogging
Not only does jogging benefit your physical well-being, but your mental health can improve as well. Here are 5 important ways that jogging can benefit your body and your mind.
1. Increases Life Span
The importance of exercise extends beyond looking good in a bathing suit. Jogging, like other forms of exercise, can prevent disease and illness by keeping the body fit and regulating important functions.
Jogging is known to lower mortality and increase survival rates for both men and women, according to the Copenhagen City Heart Study.
2. Boosts Self Confidence
Jogging can give the individual a sense of accomplishment when completing a certain distance every day, or when reaching a set goal during their routine. You will start to notice your legs and body become stronger and your stamina increasing as you incorporate a regular jog into your routine.
These little accomplishments boost self-esteem and build confidence as you start to perform better at other exercises that you engage in.
3. Reduces Stress
Going for a jog on the beach or simply just choosing a new environment can help you clear your mind and remove you from the factors that cause you stress. Furthermore, jogging can release endorphins that keep your spirits lifted and help you improve your mood.
Jogging can be a good way to combat feelings of anxiety and even reduce depression as you endure a happier and more positive mindset that comes with exercise.
4. Builds a Strong Heart
While you put your legs to work, you are also increasing your heart rate to build a stronger heart. Jogging is a good exercise to regulate blood pressure, cholesterol, and blood sugar, which all have a big impact on your heart health.
A strong heart will be able to withstand heart attacks and strokes, along with protecting the body from developing cardiovascular disease.
5. Strengthens Bones
Another benefit of jogging is that it promotes strong bones and improves bone density. Diseases such as osteoporosis can be prevented by continuing to live an active lifestyle that includes jogging.
Studies show that the more active you are, the more you are fostering improved bone health and bone mass. Since jogging is a weight-bearing activity, your bones and muscles work together to become stronger and healthier and protect you from developing related health problems in the future.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References:
Schnohr, P., Marott, J. L., Lange, P., & Jensen, G. B. (2013, April 01). Longevity in male and female joggers: The Copenhagen City Heart Study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23449779
Watts, A., G., Thomas, L., Das, B., S., Maredi, T., . . . Corpee, W. (1970, March 01). 7 Benefits of Jogging That You Didn’t Know. Retrieved from http://yourdailyworkout.com/cardio-workout/7-benefits-of-jogging-that-you-didnt-know/
Nair, L. (2017, September 11). Physical Advantages of Jogging. Retrieved from https://www.livestrong.com/article/420628-physical-advantages-of-jogging/
Cummings, J. (n.d.). Mental Benefits of Jogging. Retrieved from https://www.verywellfit.com/the-mental-benefits-of-jogging-2911666
