While not everyone will experience this little imbalance, it's not uncommon for your weight to be elevated on the scale when you first start working out. Here's why.
Krav Maga is increasingly gaining popularity because it combines the best from military training and combat sports. We explore the benefits of this regimented program.
This is the one workout that can truly be done anywhere, any time, any number of times, so have at it, we say.
Make them a permanent fixture in your workout routine and rest assured, your bingo wings will get slimmer and appear more toned in due time.
"Are you sold on the idea of fitness?" Think long and hard about the implications of this statement.
Here's the first look that you shouldn't miss of his fitness routine and that one helluva trailer, which will have you waiting in anticipation for the movie's release.
Success often breeds the desire to push your limits and challenge yourself to take things to the next level, as in the case of James Lawrence. Here's how you can train like the two-time record holder.
From freediving to hanging off an airplane, here's how the 53-year-old actor got in shape for the movie, that's all set for a 31st July release.
From fun workouts and temperature control to making a commitment to a workout and diet plan, the 5ft drill sergeant shows you how it's done.
While Khloe shows you the ropes for a fit and toned body, Miley and Gaga revel in the glory of hydrating masks that are now a celebrity favorite.