Sleeping in an awkward position, slouching or stress always has you cracking your neck to release tension. Here's a long-term fix.
It's very easy to mistake one for the other. However, both must be dealt with on a priority basis if you're a regular at the gym.
PCDFit has taken over America with patrons like Gwen Stefani, Fergie, Charlize Theron, Scarlett Johannson, and Eva Longoria, too.
Take your fitness levels up a notch with Mumba, the newest mom and baby strength training workout to hit the fitness world.
For someone who can comfortably bare all on the red carpet, and look stunning while doing so, clearly there's a lot more at play than just good old genetics.
The exercise is rather simple and can help trim the shoulder round. The excess fat in the area makes your frame look stubbier.
Somewhere between six pack abs and training to be a champion, social media is also abuzz with Breast Cancer Awareness posts by celebrities.
Here are three workout programs that are low-intensity, suitable for those recovering from injuries, and help you stay fit without breaking your back.
Biel, Derulo and Nina Dobrev took to Instagram with snapshots of their fitness fixes, all of which you can adopt with ease into your daily routine.
Even if you work out regularly, your fitness age is likely to be older than your chronological age if you're a smoker. Also, your performance levels will be much lower.