Exercise

Exercise doesn't and shouldn't have to be treated like a chore. Exercise does so much good for your body; sometimes even a few minutes of working out positively impacts your physical and mental health. In fact, walking can be...
What most celebrities, athletes, and fitness buffs have in common is a personal trainer that whips them in shape in order to keep their fitness game strong. We then ask ourselves the big question, "Do we really need a personal trainer?" Personal trainers can...
Our hormones are the naturally occurring chemicals in our body that work together to maintain our overall health and well-being. A hormone imbalance can lead to a multitude of health problems including stress, depression, weight gain, and other serious...
If at-home workouts are starting to become your new norm, you need to make sure you're taking advantage of everything that your home has to offer when it comes to maintaining your fitness. It's always recommended to spruce up your...
Exercise does more for our body than just help us maintain a healthy weight. Besides promoting heart health, working out regularly can improve bone health and increase mobility in our joints and surrounding tissues. A condition that affects approximately 54 million Americans,...
As more of us become aware of the strain high impact workouts have on our joints, it comes as a relief to know that we can still benefit from low impact workouts to give our joints a much-needed break...
It's time to bring back your childhood (or the 50s) and get yourself a hula hoop to use during your workout routines. If you're a little surprised by the fact that hula-hooping your way to fitness is a possibility, don't...
Stretching is not only important for your arms and legs but also benefit the hands and fingers that are put to use every single day. While our hands may not be on the massage agenda, these muscles also need some...
HIIT workouts can be done pretty much anywhere, burn a ton of calories, and come with exciting challenges to look forward to as you exercise. A popular workout among fitness buffs everywhere, HIIT has taken the world by storm due...
It's time to step out of your comfort zone and try out an activity that you never thought you would — rock climbing. While you might think this sport is dangerous, rock climbing actually does more good than harm and...

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