Committing to a workout from an early age doesn't just help you consistently lose weight, but also makes you more willing to exercise in adulthood, says a study.
If you're looking to contribute to families of soldiers who have laid down their lives for you, just drop and join the push-up campaign.
Coming from someone who's starred in Baywatch and Playboy, watch her get chatty with host Adrienne Janic about bootcamp workouts.
A behind-the-scenes sneak peak of how Adriana Lima, Jasmine Tookes, Martha Hunt and Elsa Hosk got ready for the #TOTALKnockout campaign.
So basically, the more coins you can hold on your collarbone, the better your figure. We're not even going to bother tagging this as a body-shaming trend.
While there are many home remedies to tackle chafing burn, including this workout move in your routine is a step towards getting fit and limiting the friction.
Three superstars, three inspirational Insta posts, and one full-body exercise program. There's really no good excuse to flake on working out today!
Whether it is anti-gravity yoga or underwater cycling, trampoline training or yogalates, gym-goers are spoiled for choice, and in a motivating way at that.
Isn't it easier to be unhappy but fit than be sad and fat? Here's how you can moderate your intake and keep those mood swings in check to have a healthier relationship with food.
From belly-busting grapefruits to the calorie-burning features of power yoga, our wellness expert panel offers up some great tips for losing weight and staying lean on Living Top 10, one of our most popular shows.