Exercise

High grade triple negative breast cancer (a biologically aggressive type) is more common in overweight women. Here's a preventive dietary and workout guideline to minimize your risks.
The basic premise is to rope in your midsection and create a powerhouse that connects the upper and lower body.
Sometimes, even common sense escapes you. Are you ignoring these obvious red flags, too?
Exercise-associated muscle cramps, dizziness, and nausea point to an imbalance in the body—one that is caused by the depletion of electrolytes while working out.
From cardio and stretches to fitness goals and tips on staying motivated, these A-listers show you how it's done.
If you're a fitness enthusiast or an athlete, you must learn how to treat muscle cramps and spasms before they graduate to a workout injury.
Sleeping in an awkward position, slouching or stress always has you cracking your neck to release tension. Here's a long-term fix.
It's very easy to mistake one for the other. However, both must be dealt with on a priority basis if you're a regular at the gym.
PCDFit has taken over America with patrons like Gwen Stefani, Fergie, Charlize Theron, Scarlett Johannson, and Eva Longoria, too.
Take your fitness levels up a notch with Mumba, the newest mom and baby strength training workout to hit the fitness world.

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