These routines create a sudden burst of energy, which instantaneously increases your heart rate, spikes your metabolism, and makes you burn calories quickly.
Keeping up with Khloe Kardashian’s fitness routine and diet plan might just help you lose 25lb, the right way!
Demi Lovato has joined a number of A-Listers on their quest to promote healthy body image among American women, and we're behind them 100 percent!
If you're a water baby, you could consider taking the AquaMermaid fitness class to change up your routine.
Sedentary behavior is not a prescription for long-term health and mortality. Here's why you should get up and about, according to science.
Teenagers are spending more time in front of their screens, neglecting physical activity and healthy eating.
Easy to do, plenty of fun, and a throwback to the basics with a little twist, ride like Zooey Deschanel in the comfort of a fitness studio, or even at home.
Watch the singer plough through five exercises for a full-body workout, strengthening the muscles and burning fat too.
For those who are so inclined, a workout routine inspired by the movie is now finding home in an LA fitness studio.
If you're wondering what that unexpectedly pleasurable moment was in between reps, that's probably your body giving a resounding yes to your workout routine.