Why You Should Consider Hula Hooping Your Way To Fitness

It’s time to bring back your childhood (or the 50s) and get yourself a hula hoop to use during your workout routines.

If you’re a little surprised by the fact that hula-hooping your way to fitness is a possibility, don’t be, hula-hooping is an excellent activity to engage all your muscles and promote spine alignment.

An ancient form of exercise brought by the Greeks, hula hooping is not only fun to do but come with numerous health benefits to the body. A great way to spruce up your fitness routine, hula hooping exercises provide an exciting way to challenge yourself during your workouts.

Health Benefits of Hula Hooping

Here are a few reasons why you should add hula hooping to your exercise routine.

1. Boosts Flexibility

As you twist and bend your body to control the hula hoop on your waist, these movements will inevitability improve flexibility in your spine and the surrounding joints. Flexibility is extremely important to maintain overall health and prevent back injuries.

2. Enhances Coordination Skills

Hula hooping can improve your coordination and motor skills due to the focus and coordination between your brain and body during this exercise.

As you rotate the hoop clockwise or anti-clockwise, your brain is working with specific muscles to promote these movements, and therefore, your coordination and motor skills will start to improve.

3. Promotes Heart Health

Hul hooping will get your heart rate up and boost cardiovascular function. Building a strong heart is essential to promote cardiovascular health and to protect you from strokes and heart attacks in the future.

4. Burns Calories

want to burn more than 400 calories in an hour? An hour of hula hooping can help you achieve your weight loss goals due to the strenuous nature of the exercise. The harder you hula hoop the more calories you will burn that will ultimately help you lose weight.

5. Strengthens the Spine

Moving your hips inevitably moves your spine. The continuous rotation of your body will enhance blood circulation in your spine and, if practiced regularly, can promote strength and flexibility in the long run.

6. Boosts Happiness

Just like any other exercise, hula hooping releases feel-good hormones that will keep your spirits lifted and put you in a good mood throughout the day. The fun nature of the activity will leave in an improved mood and help you de-stress from a busy schedule.

7. Improves Balance

Hula hooping puts your balance to test as you not only move to control the hoop but also focus on preventing yourself from falling. The continuous rotations you make with your body work to promote stability and improve the overall balance of the body.

8. Works the Core Muscles

If you’re looking to switch up your ab routine look no further than your hula hoop. Your stomach and core will be put to work and as a plus, the exercise will target any stubborn fat in these areas to promote fat loss and a toned belly instead.

Helpful Tips for Hula Hooping

If this is your first time trying out the hula hoop, it’s okay to be a little wobbly and unsteady at first.

Here are some tips on how to master your hula hooping skills and get that hoop in control:

  • If you’re a beginner and have never used a hula hoop before, start with a lighter hula-hoop as opposed to a heavier one.
  • Having trouble balancing the hoop on your waist? Play around with the distance between your legs and try to move them further to create more distance.
  • To help you maintain rhythm, instead of moving both feet together, start with rotating one foot at a time.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.


Hoopnotica. (n.d.). The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today). Retrieved from https://hoopnotica.com/blogs/stay-in-the-hoop/15471071-the-benefits-of-hula-hooping-aka-why-you-should-start-hooping-for-fitness-today

Tang, K. (2017, September 11). What Muscles Does Hula-Hooping Work? Retrieved from https://www.livestrong.com/article/338856-muscles-hula-hooping-work/

Benefits of Hula Hooping: Wiggle Your Way To Health! (n.d.). Retrieved from https://blog.udemy.com/benefits-of-hula-hooping/