Fitness

The exercise is rather simple and can help trim the shoulder round. The excess fat in the area makes your frame look stubbier.
If you think you're making a healthier choice by picking Caesar salad over a beef steak (190 calories per 100g), you're in for a rude awakening.
You can join groups on Facebook, tap into the database of fitness portals, or simply make associations with bloggers. Here’s why it works.
There are three notable teachers who have proven to be game changers for the practice. Align yourself with the one who matches your yoga philosophy.
We find out which one should you bring home from the dairy aisle if you're trying to watch your waistline.
Somewhere between six pack abs and training to be a champion, social media is also abuzz with Breast Cancer Awareness posts by celebrities.
Here are three workout programs that are low-intensity, suitable for those recovering from injuries, and help you stay fit without breaking your back.
Here's why this winter fruit makes for the perfect addition in a weight watcher's diet plan.
Biel, Derulo and Nina Dobrev took to Instagram with snapshots of their fitness fixes, all of which you can adopt with ease into your daily routine.
Even if you work out regularly, your fitness age is likely to be older than your chronological age if you're a smoker. Also, your performance levels will be much lower.

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