Fitness

Once known as 'Jhula,' which means "to swing" in Hindi, the Lolasana pose was part of the Indian gymnastics system and was described as "Light on Exercise." Mysore Palace's yoga teacher, T. Krishnamacharya completely revamped this pose making it a challenging...
Exercise and diet are shown to go hand in hand when it comes to overall fitness. Knowing what to eat and when can help boost how efficient you are at the gym and give you the effective results you...
Exercise and meditation are two powerful techniques that do wonders for one's physical and psychological self. However, have you ever thought about how one activity affects the other? Regular exercise is known to bring the body and mind numerous benefits, including a...
Popularly known as the 'yoga of love,' Bhakti Yoga leads you towards enlightenment and divine love. There are four main paths of yoga — Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga. Depending on the individual's approach to life,...
There are numerous yoga poses such as the Four-Limbed Staff pose, and movements that work to build strength in the body and the mind. Yoga can be an effective routine to add into your schedule if you are looking...
There's nothing like celebrating the Fourth of July with your toes in the sand as you practice your yoga technique under the warm sun. The Fourth of July celebrates freedom and independence, making it a perfect day to perform a routine that...
While the snooze button may be your best friend in the morning, it's time to get out of bed and get going with your early morning workout. Taking the time to exercise in the morning is great for so many...
Seated Mountain pose is practiced while sitting down and focuses on improving the alignment of your spine. In Sanskrit, 'Parvat' means mountain and 'Asana' means pose or posture, hence translating to Mountain Pose. Seated Mountain Pose (Parvatasana) While there are many...
Performing various movements and poses with your body can work towards healing numerous ailments and certain health conditions. The practice of yoga focuses on treating and strengthening the mind and body with many techniques to perform during a yoga routine. Legs...
It's in our nature to want to challenge ourselves and push our bodies and mind to their limit. While performance maximization can be achieved through determination, clean eating, and hard work, a simple natural remedy such as essential oils can...

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