These postures are a cornerstone of most yoga classes and are often incorporated as part of a warm-up routine or the Sun Salutation series
Would you like to tone and strengthen the muscles in your shoulders, core, chest, thighs, and low back all at the same time? It might sound too good to be true but it is possible with plank pose.
Regular practice of tree pose can help tone and define the muscles in your core.
This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.
By regularly practicing pigeon pose, you can increase your flexibility and improve the range of motion in your hip joints, lengthening your psoas muscles and helping to reduce strain in your knees.
On a recent episode of Sweat The City, host Adrianne Ho took part in one of the world’s largest community bike rides—Critical Mass in Los Angeles. So, we set out to discover some more examples of the largest workouts in the world.
On Z Living’s original series Sweat The City, host Adrianne Ho tries fun, unique workouts, and one of the most recent ones was surfing.
On an episode of our new series Sweat The City, host Adrianne Ho stopped by Canada’s largest indoor obstacle course for a lesson on the Pose Method.
On our original series Sweat The City, host Adrianne Ho tries new food, fashion, and fitness trends like whole-body cryotherapy.
Julian Walker is a Los Angeles-based yoga instructor who almost lost his career and passion to Lyme disease. Over ten years ago, a tick bit Walker during a trip to upstate New York, unnoticed. He returned to California with confusing symptoms like skin inflammation, and, with area doctors less unfamiliar with the disease, it took five months to get a proper diagnosis. Untreated, Lyme disease took a toll on his body.