According to a new study, major newspapers like the New York Times or the London Times will be able to calculate a country’s obesity level by 2018.
When it comes to gym etiquette, maintaining good hygiene tops the list. Dare to take this quiz and find out exactly where you rank on the cleanliness meter?
If you're hoping to look this fabulous at 51, perhaps taking a sneak peek into Macpherson's diet, workout, and skincare diary will do you a world of good.
With only a $10 difference, we think it is worth the upgrade for improved precision and technological compatibility.
The competitive fitness wearable is a high-tech device that will have you second guessing the purchase of your current tracker.
This video takes you through Gyllenhaal's fitness journey, as he gained 15lb muscle mass to play the role of Billy Hope, an undefeated boxing champion.
While there are multiple coping mechanisms, the Workout From Within fitness coach found that exercise was indeed a great way to relieve anxiety, stress, and hypertension.
We say, why get disheartened when you can strive to beat the odds? Equip yourself with tools to stop being a yo-yo dieter, and look at exercise as a lifestyle; not just a means to shed the pounds.
Having a glassful is the quickest way to replenish your depleted glycogen levels after a workout. And, here are some other post-workout drinks you should consider.
The belles of showbiz motivate you to stay fit in some interesting ways with their latest social media posts.