Pinning Our Favorite Insta-Smoothie Recipes

by Trina Remedios
To jumpstart our fitness routine this summer season, we're rolling out the red carpet for a different kind of hero. Say hello to our smoothie board! It has delectable recipes from Instagram and Pinterest users who swear by the health and weight-loss benefits of these delicious drinks. 

The Jeweled Pomegranate 
In a blender, blitz:
  • 1/4 -1/2 cup pomegranate seeds
  • 1/2 frozen banana
  • 1tsp pure vanilla extract
  • 1tsp honey
  • 11⁄2 cup almond milk
  • 1/4 cup ice cold filtered water
  • 4 ice cubes
Weighing-In The Benefits: Pomegranates are rich in antioxidants and polyphenols which can lower 'bad cholestrol' that's harmful for your health. It reduces plaque build-up around the arteries. Also, the addition of bananas will help boost metabolism and keep you feeling full for longer while super-charging your energy levels. Ideal as a pre-workout drink, the almond milk is low-cal and the honey mobilizes fat out of your body, so it's a win-win. 

Courtesy Best_OfThisLife/Instagram

A Fruitful Endeavor
In a blender, blitz:
  • 1 cup almond milk 
  • 1/2 cup water
  • 1 cup fresh mixed fruits of your choice (cubes)
  • 1 scoop whey protein powder
  • 4-5 ice cubes
Weighing-In The Benefits: Seasonal fruits make for the best additions in your smoothies. Packed with water, nutrients and fiber, here's a power breakfast in a glass that can help kick-start your day. Sarah Hagstrom of The Seasonal Diet says, “When you eat with the seasons, you’ll be eating produce you might otherwise skip at the grocery store. The more variety you get in your diet, the more likely you are to get all of the nutrients your body needs to function at its highest level.” The addition of whey protein will help your body absorb all the nine essential amino acids with ease and build lean muscle mass.

Courtesy CardioTechFitness/Instagram

Gluten-Free Guzzler
In a blender, blitz:
  • 2 cups fresh mixed berries
  • 1/2tsp vanilla extract
  • 2 cups orange juice
  • 1 cup vanilla yogurt
  • 4 cubes of ice
Weighing-In The Benefits: A refreshing way to ease digestion and keep your stomach cool, the antioxidants from the berries, the vitamin C from the citrus and the probiotics from the yogurt will help keep tummy troubles in check. The smoothie keeps bad cholestrol under control and makes for a great companion for moderately intense workout routines. 

Courtesy DeliciouslySprinkled/Pinterest

With A Cherry On Top
In a blender, blitz:
  • 2 cups pitted cherries
  • 1tbsp fresh lime juice
  • 1 cup coconut water
  • 4 ice cubes
Weighing-In The Benefits: Cherries have a low glycemic index of 22. They help reduce belly fat and curb your appetite. The anthocyanin chemical in cherries keeps your blood pressure and cholestrol in check. High in potassium, they help regulate your heart rate, thereby reducing your risk for hypertension. The addition of coconut water makes this a great post-workout electrolyte refill and on the other hand, the vitamin C helps cut down stubborn fat to promote weight loss.

Courtesy TasteAndTell/Pinterest

Refreshing Raspberry
In a blender, blitz:
  • 1/2 cup fresh raspberries
  • 1 banana
  • 1 cup fresh mango
  • 1/3 cup refrigerated almond milk
  • 1tsp honey
  • 1/2tsp chia seeds
  • 4 ice cubes
Weighing-In The Benefits: The berry is loaded with antioxidants that are perfect for a heart-healthy diet. It suppresses inflammation of the arteries and reduces the risk of plaque build-up in the vessels. With the addition of chia seeds, a popular superfood among weight watchers, you can be rest assured you won't have any impulse cravings as the seeds swell to occupy space in your stomach and keep you feeling full. The mango will add some summer sass while the rest of the ingredients are fat mobilizers in their own right. We're pinning this recipe for an evening snack surprise.

Courtesy JoyfulHealthyEats/Pinterest

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