Green Tea: This tea contains the catechin EGCG that speeds up the body’s metabolism and helps burn fat. Simply substitute your caffeinated drinks with this healthy brew for weight-loss benefits.

The surge of popularity is proof enough that this little elixir is believed to clean your body from the inside out, burn the fat, and also clear your skin. Whether you picked up some green tea on the recommendation of your nutritionist, to follow suit of your peers, or because of the healthy feeling it fills you up with, the drink sure is a cup of goodness, and here’s the proof:

Catechins is an antioxidant that is mainly found in green tea in large amounts. It is a substance that speeds up the metabolism and makes you feel energized. Another vital substance found in green tea is caffeine. It is a stimulant that also increases your body’s capabilities to burn calories.

Green tea has another important antioxidant, EGCG, which releases the hormone, norepinephrine. This hormone sends signals to the body, through the nervous system, to breakdown fat; more the norepinephrine, stronger the signal, and greater the breakdown of fat cells.

Metabolic Rate
Your body is constantly burning calories. When you have green tea your metabolic rate increases by three to four percent, even when you are resting. This is the reason why even those with inactive lifestyles should consider indulging in some green tea.

But, How Much Green Tea Should You Have Per Day?
Yes, green tea is great for detoxification, losing weight, purifying the skin, and a whole host of other things, but too much of anything is good for nothing. Three cups a day is all you need; excess consumption can leads to headaches, heartburn, sleeplessness, dizziness and lack of concentration. In the long run, it can also lead to osteoporosis, because caffeine makes you lose calcium through your urine.

Read More:
9 Healthy Benefits Of Green Tea
Can Green Tea Result In Weight Loss?

With a Masters in English literature, Trina Remedios has spent her recent years extensively writing about health and fitness, with a keen interest in the beauty segment as well. While her high calorific lunches are positively deceiving, her inner hippie takes to the city roads and can run circles around most marathoners. Follow her for beauty hacks, natural fixes, fitness fads, celebrity trends, and wellness tips.