Like with any new fad diet, it must undergo the rigorous scrutiny of health experts. Here’s everything you need to know about the regimented meal plan.
Prunes have a good reputation in the weight-loss community. They are a known laxative and waist slimmer, but must be consumed with caution.
The last 10lb are about mind over matter; the question is, how much does losing them matter to you?
If you think you're making a healthier choice by picking Caesar salad over a beef steak (190 calories per 100g), you're in for a rude awakening.
You can join groups on Facebook, tap into the database of fitness portals, or simply make associations with bloggers. Here’s why it works.
We find out which one should you bring home from the dairy aisle if you're trying to watch your waistline.
Here's why this winter fruit makes for the perfect addition in a weight watcher's diet plan.
If you're looking for a simpler way to shed the pounds, changing this one habit is all you really need.
When you're on a weight-loss mission, breakfast counts! Here are six reasons why this all-important meal is vital for those who want to shed the pounds.
According to findings published in the Appetite journal, this clip is the perfect rebuttal to your mindless and untimely snacking.