Weight loss

While the gluten-free drink looks harmless, a closer look at the label will tell you that it has a high concentration of sugar and preservatives, too.
If you're looking for a quick-fix to your weighty issues, try some bitter melons on for size. You won't regret it.
Designed to make you eat less than you burn for three days a week, here are some food alternates to opt from in order to stay on track.
Nowadays, it’s glamorous to be on a diet and the latest in-thing is to go G-free. The problem is, this is a modified food plan, not a weight-loss diet!
This one does more harm than good and will make you pack on the pounds just as quickly as you dropped them in the first place.
The queen of prime time television gets real about her weight loss struggle.
Like with any new fad diet, it must undergo the rigorous scrutiny of health experts. Here’s everything you need to know about the regimented meal plan.
Prunes have a good reputation in the weight-loss community. They are a known laxative and waist slimmer, but must be consumed with caution.
The last 10lb are about mind over matter; the question is, how much does losing them matter to you?
If you think you're making a healthier choice by picking Caesar salad over a beef steak (190 calories per 100g), you're in for a rude awakening.

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