The key here, say experts, is to stay active and motivated. Here are a few steps to make the process easier.
According to a new study, drinking a glass of tomato juice every day can help reduce the weight around the waist, and take care of that beer belly.
We’re going to show you three simple maneuvers—one each, for your legs, hands, and abs.
This hunger suppressing ingredient can also do wonders for your skin and hair. Here's why you should go green.
Learn to keep food out of the equation when you are stressed, and just take it for what it is; it's just another meal.
According to a study, healthy aging is one of the numerous benefits of low-calorie diets.
A latest study has revealed that counting calories and weight stigmas lead to unhealthy eating habits among teenagers.
The fuss surrounding this chunky ingredient is indeed all it's cracked up to be.
These routines create a sudden burst of energy, which instantaneously increases your heart rate, spikes your metabolism, and makes you burn calories quickly.
Keeping up with Khloe Kardashian’s fitness routine and diet plan might just help you lose 25lb, the right way!