A latest study has revealed that counting calories and weight stigmas lead to unhealthy eating habits among teenagers.
The fuss surrounding this chunky ingredient is indeed all it's cracked up to be.
These routines create a sudden burst of energy, which instantaneously increases your heart rate, spikes your metabolism, and makes you burn calories quickly.
Keeping up with Khloe Kardashian’s fitness routine and diet plan might just help you lose 25lb, the right way!
Demi Lovato has joined a number of A-Listers on their quest to promote healthy body image among American women, and we're behind them 100 percent!
The simple and effective remedy in all its 180ml glory is an easy-peasy way to reap multiple benefits.
Watch the singer plough through five exercises for a full-body workout, strengthening the muscles and burning fat too.
The American Heart Association’s recommended diet will leave you in a tizzy. Do you dare?
If you thought intense workouts were only meant for young lads and lasses, it's time to re-evaluate.
VBloc will control your natural impulses to overeat, leading to significant weight loss over time.