You can join groups on Facebook, tap into the database of fitness portals, or simply make associations with bloggers. Here’s why it works.
We find out which one should you bring home from the dairy aisle if you're trying to watch your waistline.
Here's why this winter fruit makes for the perfect addition in a weight watcher's diet plan.
If you're looking for a simpler way to shed the pounds, changing this one habit is all you really need.
When you're on a weight-loss mission, breakfast counts! Here are six reasons why this all-important meal is vital for those who want to shed the pounds.
According to findings published in the Appetite journal, this clip is the perfect rebuttal to your mindless and untimely snacking.
With this plan, you will be able to lose a significant amount of weight in a short span of time without feeling weak, dehydrated, or lacking in nutrition.
In extreme cases, drinking too much water can prove to be fatal. Even when it comes to drinking water while you workout, there is an upper limit.
About 91 percent of the fruit is just water. With just 1g fat in a cup-full, here's why watermelons come highly recommended for those trying to lose weight.
You should be eating for two—this statement has led many pregnant women astray. If you don't want to struggle with weight loss after delivery, here's what you need to know.