It is a versatile tuber, and one of the healthiest winter ingredients that should not be ignored. The beauty about this veggie is that it works inside out, to enhance your skin and body in multiple ways. Trade the regular fries for some crispy sweet potato goodness in the year ahead.

Weight Loss: Sweet potatoes are high in fiber and low in calories. They have a low glycemic index that controls the spike in blood sugar levels, which in turn controls sugar cravings. The orange tuber also keeps you satiated for a longer time, nipping hunger pangs in the bud.

Skincare: The vegetable is known for its antioxidants—especially vitamins A, C and E. They are responsible for removing damaged cells from the body, and accelerating cell renewal. Therefore, a diet that includes sweet potatoes transforms the elasticity of your skin, works as an anti-aging food, reduces puffiness around the face, and keeps the skin moisturized.

Haircare: Vitamin A holds the key to healthy hair growth, as its deficiency makes your tresses dull and lifeless. The nutrients in sweet potatoes can rejuvenate the cells that restore dry hair and give you a shinier, healthier mane.

The biggest upside is that this vegetable is available all year round. Store it in a cool place and stir it up whenever you feel the urge to snack.

Read More:
Smart Foods: Garlic For Weight Loss
Smart Foods: The Beauty & Weight Loss Benefits Of Papaya
Smart Foods: The Beauty & Weight Loss Benefits Of Salmon

With a Masters in English literature, Trina Remedios has spent her recent years extensively writing about health and fitness, with a keen interest in the beauty segment as well. While her high calorific lunches are positively deceiving, her inner hippie takes to the city roads and can run circles around most marathoners. Follow her for beauty hacks, natural fixes, fitness fads, celebrity trends, and wellness tips.