Your favorite weight-loss show is coming to its season's end! Don’t miss host JD Roth help five moms learn how to get healthy on the The Big Fat Truth season finale, this Sunday at 8PM, only on Z Living.
Learn more about the show here, and find out when you can tune in.
The first season of Z Living’s original weight-loss program was filled with some intense and life-changing moments, all culminating in an episode where we get to see five moms finally take control of their lives.
Check Out These 5 Awe-Inspiring Memories From 'The Big Fat Truth'
The Numbers Don’t Lie!
In the teachers episode of The Big Fat Truth, JD makes Brianna write everything she eats in one day on a big whiteboard for everyone to see. After adding up the calories for each item, the results are astounding. Brianna’s caloric intake is over double what it should be! Now knowing this, she is aware of what she is putting in her body and can make a real change to her health.
Keep Your Eyes on The Prize
Being a Type 2 Diabetic is certainly not the life you want to live, and no one knows that better than Maricris who lives with it every day. In the beginning of the episode, Maricris explains that her doctors told her that she is bleeding from the back of the eyes, which could seriously lead her down the path of blindness. After completing the 90-day program, JD tells her and the other contestants, not only has the bleeding stopped, but she is no longer Type 2 Diabetic!
Also on Z Living: Can 6 Former ‘Biggest Losers’ Lose The Weight They’ve Regained?
The Plant-Based 5-10-$15 Challenge
In episode one of the series, JD comes to former ‘Biggest Loser’ contestant Ryan’s house to show him that you can feed the whole family and eat healthy in a quick and cost-effective way. This is one of the most exciting moments from the show, as JD tells Ryan that he can make a healthy, plant-based dinner for five people, in less than ten minutes, for less than $15—all before Ryan can run out and come back with his fast food. Watch above as the entire challenge unfolds.
Learn To Love Yourself
One of the most powerful moments in the entire series came when Jill revealed to JD and the rest of the group that she had been suffering from an eating disorder for a long time. JD explained to her that it was not about weight-loss, but about getting your mind and body healthy. After a long talk and some great advice, Jill kept her focus and learned to cope with her eating disorder, leading to one of the most stunning transformations of all.
Also on Z Living: This Man Lost 107 Pounds In 90 Days — More Than A Pound A Day!
The Reversal of Disease!
Throughout the series, there is one constant among all the groups—a whole food, plant-based diet. Never used on his previous shows, JD's plant-based diet puts his contestants to the challenge and the outcomes are unlike anything you have ever seen. From reversed Type 2 diabetes to dramatic weight-loss, this new and exciting diet works wonders for everyone involved, despite peoples' general reluctance to the healthy lifestyle.
Watch The Big Fat Truth Sundays at 8PM, with special encore presentations Tuesdays at 8PM.