VIDEO: Punch, Jab, Repeat! Try This Boxing Workout From 'Fitness First Class'

by The Z Living Editors
 


Get your fists ready, and try this easy boxing exercise that's an excellent addition to your current cardio workout (or great way to amp one up!), straight from our popular workout series Fitness First Class.

Check out the video above to learn a stress-releasing exercise plus a few pointers from the art form of boxing, all from the comfort of your own home.

Also on Z Living:

Want more at-home workouts? Tune into Fitness First Classonly on Z Living. Check showtimes and learn more about the show here, plus find out where to watch the show.

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