© 2017 ASIA TV LTD. ALL RIGHTS RESERVED
Get clips, tips, and the best of healthy living from Z Living Network straight to your inbox.
Get your fists ready, and try this easy boxing exercise that's an excellent addition to your current cardio workout (or great way to amp one up!), straight from our popular workout series Fitness First Class.
Check out the video above to learn a stress-releasing exercise plus a few pointers from the art form of boxing, all from the comfort of your own home.
Also on Z Living:
Want more at-home workouts? Tune into Fitness First Class, only on Z Living. Check showtimes and learn more about the show here, plus find out where to watch the show.
Find Z Living in your area
Stay Healthy On-The-Go
Z LIVINGTM and Z LIVING GOTM are licensed trademarks of Living Communications Inc. ©2017 LIVING COMMUNICATIONS INC. ALL RIGHTS RESERVED.