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Tighten your core and build your back and abdominal muscles with this simple but intense one-minute workout from our popular exercise show Fitness First Class.
Check out the video above to learn how to tone your abs and back in the easiest way possible. It’s as simple as kneeling down and bending your body back and forth in an upright position, targeting and toning your muscles. It's a quick move you can add to any workout routine, or even just try at home.
Also on Z Living:
Want more at-home workouts? Tune into Fitness First Class, only on Z Living. Check showtimes and learn more about the show here, plus find out where to watch the show.
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