With a client list that includes the likes of Jennifer Lopez, Nicole Richie, Lena Dunham, Madonna, Cameron Diaz, Jennifer Aniston, Gwyneth Paltrow, and so many other stunning A-listers, Ms Anderson’s portfolio is more than impressive as her followers seem to have some of the most stunning bodies in the business.
While a session or customized diet plan by the trainer may prove to be hard on your pocket, thanks to social media, you can sample bits of her fitness plans on YouTube and Instagram. In fact, we picked up some intense workout moves from these little clips to give you a taste of exercising with Tracy, so that you too, can put her on your ‘follow list’ on social media.
Let’s check them out:
Warm-Up: One must prepare the body for the onslaught of an intense workout in order to prevent injuries, make you more flexible, kickstart your metabolism, and generate some heat from within. A warm-up session is an ideal way to stir up our body into alertness by increasing the flow of blood to all our muscles and improving circulation.
That said, if you’re imagining this will be a series of slow, rhythmic movements like other warm-ups, well, Tracy is about to change all that, as is apparent in this video:
All Up In Arms With This Exercise: Well, her InstaPost is really descriptive enough on the premise of how the arm exercise works. To put it briefly, it’s about using music to amp up your energy levels and enthusiasm, and working the arms to open the chest area, improve blood circulation, and engage the upper body. A simple move like this can help regulate the delivery of vital nutrients to the body via the blood stream. Then again, we’re going to let Tracy say it in her own words so that you feel inclined to try out the move at home.
A Full-Body Workout: No ordinary kick-back routine, this move requires you to get on all fours and engage those arms, legs, and love handles, all while reinforcing spine flexibility. We suggest you start off in a slow and steady manner because the exercise routine is going to leave you breathless in just 10 reps.
With this snapshot series, is there any surprise we’ve pegged Tracy Anderson as our fitness star of the week? Well, until next time, then.
Image Courtesy: Tracy Anderson/Instagram
PS: Here’s the low-down on Exercise Programs For Weight Loss.
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