Looking for quick ways to get fit and burn fat? Z Living partner — and personal trainer and body transformation expert — Max Berry of Max's Best Bootcamp will get you motivated. Watch his get-fit videos, then continue your training by tuning in to Z Living's inspiring at-home exercise shows like Fitness First, and Namaste Yoga.
If you're always on the go, it's tough to sneak in a workout. However, research shows
that any kind of movement, however small, benefits your body.
With this in mind, Max's Best Bootcamp has created this quick 5-minute warm-up that will get your blood flowing and heart rate pumping.
Watch the video and get a quick workout in, even if you only have a few minutes to spare.
A video playlist
of your favorite at home workouts are a great way stay in shape. Even light weight training and stretches will warm up your entire body and keep you healthy.
For more ab exercises and kettle bell at home work outs, check out the Max's Best Bootcamp YouTube page