Ready to make 2017 your fittest year yet? These popular workouts — the Cize and Steve Reeves workout among them — topped Google's most-searched list this year. Check 'em out, as well as Z Living's popular fitness shows like Namaste Yoga, and Fitness First, all on every weekday. Find out where to watch.
The Five Trendiest Workouts Right Now
1. The Cize Workout
The Cize Workout is one of those Tai-Bo/Zumba-type dance exercise experiences that claims to be “the end of the workout.” It blends contemporary music with rhythm-based fitness movements, with the ultimate goal of getting your heart rate up.
A cardiovascular-based workout, Cize is a sweat-inducing routine. The Cize workout comes with 3 DVDs, each with two workout routines, for $60. If you like workout-from-home regimens, this could be a good pickup.
Also on Z Living: How To Prep Your Mind, Body, And Home For Getting In Shape
2. The Rotator Cuff Workout
Your rotator cuff is a collection of four muscles in the shoulder — and without those muscles in good working order, you wouldn’t be able to do any sort of pushing exercise. A strong, firm rotator cuff is a necessity for anyone trying to get serious about pushups or bench press.
Bodybuilding.com has a series of good workouts to strengthen those important shoulder muscles. You can find those here.
3. 8-Minute Back Workout
The back is often an overlooked area of the body, sometimes only drawing your attention after something goes wrong. But by building up the muscle in your back, you can prevent back pain and improve your posture.
Most of the workouts you’ll find to strengthen your back in a short amount of time are probably pretty familiar: They tend to be very reminiscent of yoga. Fitness magazine has a great routine here.
4. The Steve Reeves Workout
Steve Reeves is a legendary bodybuilder from the 50’s, ask anyone familiar with the topic and they’ll tell you he’s one of the all-time greats. He emphasizes a naturalistic, balanced approach to gaining muscle and health—a rarity in the bodybuilding world.
The Steve Reeves workout isn’t really a specific workout but rather five specific tenets that helped him reach the healthy, yet strong potential he did. The tips are simple but valuable:
- Train no more than three times a week.
- Don’t cheat on any exercise. Form is key.
- Set a goal before each workout to improve focus.
- Do leg exercises at the end of the workout.
- Exercise in opposition—pair opposing muscle groups in successive workouts.
Also on Z Living: Triple Threat: At-Home Exercises To Lose Weight & Strengthen Your Body
5. Tricep Workout
Strong triceps not only look better, but are also hugely important in improving your daily fitness life. The two most-searched tricep workouts (and the two workouts that will probably give you the best results) are the close-grip bench press and the seated dip.
So which workouts will YOU try in 2017? Here's to having your healthiest, fittest year yet!