Over the last decade, a growing number of research studies suggest that yoga may be a great way to help people lose weight.
This engaging form of exercise is not only physically effective for your youngster, it's also safe and relaxing, and may even help your child gain the confidence to face their daily challenges with a happy heart.
Individuals who suffer from chronic back pain will do just about anything to find a treatment for their condition that actually works.
These postures are a cornerstone of most yoga classes and are often incorporated as part of a warm-up routine or the Sun Salutation series
Would you like to tone and strengthen the muscles in your shoulders, core, chest, thighs, and low back all at the same time? It might sound too good to be true but it is possible with plank pose.
Regular practice of tree pose can help tone and define the muscles in your core.
This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.
By regularly practicing pigeon pose, you can increase your flexibility and improve the range of motion in your hip joints, lengthening your psoas muscles and helping to reduce strain in your knees.
Julian Walker is a Los Angeles-based yoga instructor who almost lost his career and passion to Lyme disease. Over ten years ago, a tick bit Walker during a trip to upstate New York, unnoticed. He returned to California with confusing symptoms like skin inflammation, and, with area doctors less unfamiliar with the disease, it took five months to get a proper diagnosis. Untreated, Lyme disease took a toll on his body.
If you feel too self-conscious about passing out in yoga class, here are three simple tips that will help you save face.